Msuzi wapaderawa amathandiza tomato ndi mango kuti azitulutsa msuzi wambiri, womwe sungakhale wofiira ndi tsabola. Uwu ndi msuzi wamkulu woti uwonjezere kukongola kwa South America. Yesani nthiti, nkhuku, mutenge nkhumba, nsomba ndi masamba. Chinsinsichi chimapereka njira zitatu zogwiritsira ntchito msuziwu, monga marinade, msuzi wa bbq, ndi msuzi wa tebulo.
Chimene Mufuna
- 6 tomato (maula, kudula pakati)
- 1/2 anyezi (wofiira, magawo 1/4 "wandiweyani)
- 2 tsabola (poblano)
- 1 chikho / 240 mL mango (odulidwa)
- 1/4 chikho / 60 mL parsley (odulidwa)
- 1/4 chikho / 60 mL coriander (odulidwa)
- 1/4 chikho / 60 mL basil (odulidwa)
- Supuni 3/45 mL mafuta odzola
- 3 cloves adyo (minced)
- Supuni 3/45 ml laimu laimu
- 1 uzitsani mchere (kulawa)
- 1 kutsani tsabola wakuda (kulawa)
Momwe Mungapangire Izo
1. Preheat grill.
2. Thirani mafuta pa tomato, tsabola ndi magawo anyezi. Grill pa kutentha kwakukulu, onetsetsani mpaka atakhala ndi zolembera zabwino ndipo ayamba kusinthasintha. Chotsani ku grill ndi kuwaza coarsely.
3. Ikani ndiwo zamasamba zowonongeka ndi zowonjezera zonse kuti zikhale chakudya chokwanira komanso katemera katatu, mpaka masamba asadulidwe. Chotsani theka la msuzi ndikupitirizabe kusakanikirana mpaka phokoso. Thirani msuzi wosalala pa nyama ndikugwiritsire ntchito ngati marinade kwa ola limodzi.
Refrigerate chunky msuzi mu chidebe chowongolera mpweya kwa servings.
4. Msuzi wosasunthika ukhoza kugwiritsidwa ntchito popangira nyama monga nthiti ndi nkhuku pa grill. Mukakophika, yikani nyama yatsopano mu mbale yaikulu ndipo mupatseni msuzi wochuluka wa chunky. Izi zidzafanana ndi salsa ya mitundu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 67 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |