Ndimakonda kuyesera njira zosiyanasiyana zopangira komanso zokoma kugwiritsa ntchito nyama ya Turkey yomwe imasiyidwa pa chakudya chamadzulo, ndipo nsombazi ndizo zabwino kwambiri. Maphikidwe awa amagwiritsa ntchito kagawo kakang'ono kake kakang'ono ka nyama, komanso mafupa a Turkey -ndipo ubwino wonsewu umaphatikizidwa ndi timale tamphongo zonunkhira!
Kuphika mtembo wa holide yanu sikumakupatsani imodzi yokha yolemera kwambiri yamtundu wodziwika kwa munthu, komanso imapereka ku Turkey "mafuta anyama" kapena mafuta, omwe amapita ku tamales wanu m'malo mwa nkhumba za nkhumba. Ndi njira yabwino bwanji yogwiritsira ntchito gawo la mbalame yomwe imatayidwa nthawi zambiri!
Inde, mutatha kuthandizira kukonzekera phwando la tchuthi, simungamve ngati mukuphika kachiwiri. Ndizobwino- nyama, msuzi, ndi mafuta zimatha kusungunuka bwino , zimakupatsani phukusi pawokha ndikugwiritsa ntchito mkati mwa miyezi itatu. Awatulutsenso kumapeto kwa January, kuti, kupanga tamales ku Phwando la Candelaria (February 2nd ), nthawi yomwe tamales amadya ndi anthu onse ku Mexico.
Chimene Mufuna
- Nyama imodzi kuchokera ku Turkey yokazinga (nyama yonyamulidwa) -kuchokera komwe ife tidzapange msuzi ndi "mafuta onunkhira"
- 25-30 masamba owuma a chimanga
- 2 makapu a masa harina
- Supuni 1 yophika ufa
- ½ supuni yamchere
- 2 makapu owotchedwa nkhuku
- ½ chikho chokonzekera msuzi wa msuzi kapena chophika chilichonse cha Mexico chophika msuzi
Momwe Mungapangire Izo
Kutumikira tamales nthawi yomweyo kapena (monga ambiri amachitira) amawatsitsire firiji usiku wonse ndikudya tsiku lotsatira.
Pangani msuzi wanu ndi mafuta a mafuta: Tengani mtembo wa mafupa-mafupa, khungu, karotila-mu mphika waukulu ndikuuphimba ndi madzi. Phimbani poto ndi kuwiritsa pa moto wandiweyani kwa maola 2-3, kuwonjezera madzi otentha ngati n'kofunika kuti mafupa asungidwe. Tengani msuzi pa kutentha ndikulole kuti kuziziritsa pang'ono.
Sungani msuzi wanu, kutaya solidi yonse. Refrigerate izo usiku wonse. Tsiku lotsatira, pewani mafuta oyera omwe apezeka pamwamba pa msuzi. Yesani 2/3 chikho cha mafuta ndikuchiika pambali; izi ndi zomwe tidzagwiritsa ntchito pa tamales. (Ngati pazifukwa zina palibe mafuta okwanira omwe amafanana ndi 2/3 chikho, onjezerani nyama ya nkhumba kuti mupange kusiyana.)
Yesani makapu awiri (1/2 lita) ya msuzi wa Turkey kuti tipangidwe; Gwiritsani ntchito zina zonse kuti mukhale ndi cholinga china (monga kupanga msuzi wa Turkey ) kapena kuziyika nthawi ina.
Konzani masamba anu a chimanga ndi masa: Ikani masamba a chimanga mu chidebe chachikulu ndikuphimba iwo ndi madzi otentha. Aloleni kuti azilowerera kwa ola limodzi kapena apo, mpaka atakhala ofewa komanso opepuka. Akakhala okonzeka, sungani madzi.
Gwiritsani ntchito masa harina ndi ufa wophika, mchere, 2/3 chikho mafuta mafuta ndi 2 makapu Turkey msuzi. Onetsetsani bwino, choyamba ndi supuni yamatabwa ndiyeno ndi manja anu, mpaka mutanganidwa kwambiri.
Pitirizani kusonkhezera ndi supuni yamatabwa kwa mphindi khumi ndi zinai, popanda kuima-ndithu, mutakhala ndi amodzi kapena othandizira osinthasintha. Mukamenyana kwambiri ndi masa, kuwala kwanu kumakhala kosavuta.
Sonkhanitsani, kuphika, ndikutumikila timala tamtundu wanu: Pa tamale iliyonse, tambani masa pakati pa tsamba la chimanga. Ikani zidutswa zingapo zamatenda ozizira ndi supuni ya mole kapena msuzi wina pamwamba pa masa. Dulani tsamba la chimanga motero kuti masa idzaze kudzaza. Pindani kumapeto kwa tsamba. Ngati mukufuna, pepala phukusi labwino labwino mkati mwa tsamba lina la chimanga, kenaka lizimangirireni ndi chidutswa chachitali chochotsedwa pa tsamba lina la chimanga. Bwerezani izi mpaka mutatuluka masa. (Ngati mukufuna maulendo ena, onani malangizo ofotokoza za kukulitsa tamales. )
Ikani mapepala anu mu mphika wophika kapena wophika wophika. Phimbani ndi kusindikiza bwino mphikawo. Sungani tamalonda anu kwa ora limodzi, mpaka mutaphika.
Kuti mudziwe ngati tamales achitidwa, gwirani imodzi ndi tani ndikutsegule. Ngati kukhuta kukugwa mosavuta kuchokera ku tsamba la chimanga, tamales yachitidwa. (Ngati sichoncho, onetsetsani izi, zibwezeretseni mumphika, ndi kutentha kwa kanthawi.)
Mukamaliza tamales, tulutseni kutentha ndikuchotsa chivindikirocho. Aloleni iwo akhale maola angapo kuti athe kulimbitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 993 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 121 mg |
| Sodium | 2,875 mg |
| Zakudya | 187 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 55 g |