Pastéis ndi chakudya chodyera ku Brazil. Zakudya zokazingazi zimadzaza ndi zakudya zosiyanasiyana monga tchizi, nkhuku, shrimp, mitima ya kanjedza , kapena nyama ya ng'ombe. Mkaka wakale ndi wosauka kuposa mtanda wa empanada komanso zambiri monga mpukutu wamasika, ndipo pastéis ndiwo ambiri ozizira.
Njira iyi ya frito de frango ya pastel imadzaza ndi tchizi komanso nkhuku zomwe zimadyetsedwa ndi phwetekere ndi anyezi. Mbewu, nandolo, kaloti, maolivi, ndi mazira ophika kwambiri ndizo zowonjezera zomwe mungathe kuwonjezera pa nkhuku zakale.
Chimene Mufuna
- 3 mawere a nkhuku
- Supuni 1 nkhuku bouillon
- 1 osakaniza anyezi (minced)
- 3 anyezi wobiriwira (mbali zoyera ndi zobiriwira, odulidwa)
- Supuni 2 supuni mchere
- Supuni 1 ya oregano
- 1/2 supuni ya supuni ya chili
- 1/2 laimu (juiced)
- Supuni imodzi ya supuni
- Supuni 2 supatso ya phwetekere
- 4 ounces kirimu tchizi
- Mchere (kulawa)
- Tsabola wakuda (kulawa)
- 5 makapu mafuta mafuta (kapena kuchuluka kwafunika kwa Frying)
- Pake mtanda:
- 3 makapu ufa (cholinga chonse)
- 1 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni
- pawudala wowotchera makeke
- Supuni 2 zamphongo (kapena zofupikitsa masamba)
- Dzira 1 (yomenyedwa)
- Supuni 1 ya viniga
- Zosankha: 1 supuni ya vodka (kapena cachaça)
Momwe Mungapangire Izo
Ikani nkhuku
- Mu phula, ikani mawere a nkhuku ndi bouillon ndikuphimba ndi madzi. Bweretsani kwa chithupsa ndikuyimira kwa mphindi zisanu.
- Chotsani kutentha ndipo musiye kuyima, yokutidwa, kwa mphindi 10. Chotsani nkhuku ndikuyika pambali, kusunga msuzi.
Konzani Dothi
- Mu mbale yaikulu, phatikizani ufa, masamba akufupikitsa, mchere, ufa wophika, viniga, dzira, ndi vodka (ngati mukugwiritsa ntchito).
- Sakanizani 1/4 chikho cha msuzi wosungidwa nkhuku ndi madzi otentha a 3/4. Pang'onopang'ono yikani madzi osakaniza kwa ufa osakaniza, oyambitsa bwino.
- Onjezerani madzi okwanira kuti mupange mtanda, ndi kuwerama mtanda pang'onopang'ono mpaka kulala, kuwonjezera madzi ambiri ngati kuli kofunikira. Mkate uyenera kukhala wofewa komanso wofewa, koma osati wothira (kuwonjezera ufa wambiri ngati mtanda uli wonyontho kwambiri). Lolani mtanda ukhale kwa mphindi 10.
Konzani nkhuku kudzaza
- Dulani nkhuku bwino (chakudya chogwiritsidwa ntchito ndi pulasitiki chimagwira bwino ntchitoyi) ndipo khalani pambali.
- Mu skillet, perekani 2 supuni mafuta masamba ndi kusungunula anyezi ndi zobiriwira anyezi mpaka zofewa.
- Onjezerani adyo mchere, oregano, phulusa, ndi chimanga ndi kusakaniza bwino. Onjezerani phwetekere ya tomato ndi 1 chikho cha msuzi wosungidwa nkhuku ndi simmer, mpaka kusakaniza kumayamba kuchepa pang'ono.
- Onjezani nkhuku yodetsedwa ndikusakaniza bwino, kuwonjezera msuzi wambiri nkhuku ngati kusakaniza kukuwoneka kouma kwambiri.
- Chotsani kutentha ndi kusonkhezera kirimu tchizi ndi madzi a mandimu mpaka mutanganidwa bwino. Nyengo ndi mchere ndi tsabola kuti mulawe.
Sonkhanitsani Pastéis
- Gawani mtandawo ndi theka ndi kutulutsa hafu imodzi pang'onopang'ono. Pindani mobwerezabwereza kamodzi ndikuzigulutsanso, ndiye musiye mpumulo kwa mphindi zisanu. Cholinga ndikutayira monga momwe mungathere (pafupifupi pafupifupi makilogalamu 9 ndi 12-inchangle).
- Gwiritsani ntchito pizza wodula pizza, kudula mtanda mu theka kutalika, kenaka dulani theka la magawo asanu kuti mukhale zidutswa zisanu, kotero kuti mutenge mtanda wokwana khumi ndi umodzi. Sakusowa kuti akhale ofanana kwenikweni ndipo mukhoza kuwathandiza kukhala aakulu kapena ochepa ngati mukuwona kuti ndi oyenera.
- Ikani supuni 1 mpaka 2 ya nkhuku kusakaniza pamwamba pa mtanda wa mtanda.
- Sungunulani chala chanu m'madzi ndipo sungani m'mphepete mwa makoswe.
- Ikani mzere umodzi wa mtanda pamwamba, osakwanira kudzazidwa.
- Onetsetsani m'mphepete mwa mapiritsi awiri pamodzi, kenako pindani ndi mphanda pozungulira. Bweretsani ndi mabakiteriya otsalawo, kenaka pangani hafu ina ya mtanda ndikubwereza.
- Thirani masentimita awiri mpaka atatu mu mafuta akuluakulu mu supu yaikulu kapena fryer ku 360 F. Fry pasteles mu magulu mpaka golide wofiira. Sambani pamapukutu a pamapepala ndipo mutumikire otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 735 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 46 g |
| Cholesterol | 79 mg |
| Sodium | 257 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 21 g |