Chinsinsi cha Lasagna ichi ndi njira yabwino yopezera odyetsa kudya zakudya zawo. Chosungira chilichonse chimadabwitsa: broccoli akanadulidwa ndi sipinachi mumphindi umodzi, sliced thin zucchini kwinakwake, ndipo adatulutsa bowa lachitatu. Kuphatikizidwa koyamba kwa tchizi ta ricotta ndi gooey mozzarella kumapanga recipe iyi ya lasagna yomwe mungapange mobwerezabwereza.
Zida Zophikira Zofunikira: Mpeni wa Chef (wina ayese: Victorinox Mphika wa Chef ), bolodula , zida zogwiritsira ntchito, adyolo, supuni, kapu, kapu, kusakaniza mbale , galasi la 9 - 13 kapena ceramic casserole mbale, spatula, cheese grater
Chimene Mufuna
- Msuzi wa phwetekere:
- Supuni imodzi yowonjezera maolivi mafuta
- 2 anyezi wamkulu (omata)
- 3 cloves adyo (minced)
- 2 28-ounce zitini zamchere (akanadulidwa)
- 1 6-ounce akhoza tomato phala
- Supuni 2 zouma zitsamba za Italy
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
- Kwa Lasagna:
- Supuni 1 yowonjezera namwali mafuta
- 8 ounces cremini bowa (magawo)
- 15 ounces ricotta tchizi
- Mazira 2 (osamenyedwa)
- 1/4 chikho parmesan tchizi (grated)
- Dash mchere
- Dash tsabola
- 1 10-ounce phukusi losakanizidwa sipinachi yosakanizidwa (thawed ndi yofiira madzi owonjezera)
- 1 10-ounce phukusi la broccoli losakanizidwa (frowed and drained)
- Bokosi 1 osati bopi lasagna noodles
- 1 pounds mozzarella tchizi (grated)
- 1 sing'anga zukini (thinly sliced)
Momwe Mungapangire Izo
- Mu supu kapena supu, pweya supuni 1 yowonjezera namwali mafuta pa sing'anga kutentha. Onjezerani anyezi ndi kupalasa, kuyambitsa nthawi zina ndi supuni ya mtengo, mpaka anyezi ndi ofewetsa komanso otsika, pafupifupi mphindi zisanu. Onjezani adyo ndikuphika, kuyambitsa nthawi zonse, kwa masekondi 30. Onjezerani tomato, tomato phala ndi zitsamba za ku Italy ndipo mubweretse kuimira, kuyambitsa nthawi zina. Pitirizani kuyimitsa pazomwe mumakhala kutentha kwambiri pamene mukukonzekera zonse zopangira lasagna. Nyengo kuti mulawe ndi mchere ndi tsabola.
- Sakanizani uvuni ku 350˚F. M'kati mwa skillet, mafuta a maolivi otentha. Onjezerani bowa ndikupaka pawunduka, kuthamanga nthawi zina, mpaka bowa likhale lofewa ndi lofiirira, pafupi maminiti 7 mpaka 9. Khalani pambali.
- Mu mbale, yikani msuzi wa ricotta, mazira, parmesan tchizi, 1/2 supuni ya supuni mchere ndi tsabola wakuda wakuda. Khalani pambali. Mu mbale yina, kuphatikiza sipinachi ndi broccoli.
- Mu galasi kapena chophika chophika cha ceramic chomwe chimakhala pafupifupi masentimita 9x13, kufalitsa mowolowa manja ladleful wa tomato msuzi pansi ndi spatula. Ikani mzere umodzi wa lasagna Zakudyazi pa msuzi (mwina mumasowa anayi, ndipo amatha kugwirana pang'ono kuti agwirizane ndi poto). Kufalitsa pafupifupi gawo limodzi mwa magawo atatu a ricotta kusakaniza, ndipo mopanda kufalitsa sipinachi-broccoli osakaniza pamwamba pa ricotta. Sakanizani ndi gawo limodzi mwa magawo atatu a tchizi ta mozzarella. Onjezerani zitsulo zina, kenako gawo limodzi mwa magawo atatu a mpunga wa ricotta, ndipo mofanana mumange magawo a zukini pa ricotta. Pamwamba mofanana ndi msuzi wochepa wa msuzi ndi kuwaza kwa mozzarella tchizi. Powonjezeredwa, onjezerani mzere wina wa lasagna Zakudyazi, otsala a ricotta tchizi, bowa, msuzi wa tomato otsala, ndi otsala a mozzarella. Ikani bokosi la 350˚F kwa mphindi 45 mpaka 50, mpaka tchizi usungunuke ndi kusungunula. Chotsani ku uvuni ndipo mulole kuyima kwa mphindi khumi musanadule ndikutumikira.
- Powonjezeredwa, onjezerani mzere wina wa lasagna Zakudyazi, otsala a ricotta tchizi, bowa, msuzi otsala a tomato ndi otsala a mozzarella.
- Ikani bokosi la 350˚F kwa mphindi 45 mpaka 50, mpaka tchizi usungunuke ndi kusungunula. Chotsani ku uvuni ndipo mulole kuyima kwa mphindi khumi musanadule ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 505 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 124 mg |
| Sodium | 841 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 30 g |