Ham ndi Beer ndi Brown Shuga Glaze Recipe

Iyi ndi nyama yophika kwambiri ndi shuga wofiirira wofewa.

Chimene Mufuna

• Nkhosa:
• 1 ham (yophika bwino, pafupifupi mapaundi 3 mpaka 4)
• 1 chikho cha mowa
• Beer Glaze:
• 1 chikho bulauni shuga
• Ufa wa supuni imodzi
• Supuni 1
• mpiru wouma
• Supuni 2 wofiira vinyo wosasa

Momwe Mungapangire Izo

1. Ikani nyama pamoto wosaphika. Thirani kapu imodzi ya mowa pamwamba pa ham; kuphika pa 350 F kwa ola limodzi.
2. Baste ndi poto ikugwa maminiti khumi ndi awiri.
3. Pakalipano, phatikizani zowonjezera mu mbale ya mowa wonyezimira, pogwiritsa ntchito mowa wokwanira kuti mupange glaze yosalala.
4. Chotsani nkhuni ku mafuta ndi kuwerengera mafuta mu divi ya mtanda.
5. Wophunzira ndi clove lonse ndi kufalitsa ndi mowa wonyezimira.
6. Kuwotchera kwa mphindi 30 mpaka 45 nthawi yayitali, kapena mpaka utamera bwino ndi kuphika.

Kutentha kwa mkati kwa ham yophika bwino kumakhala pafupifupi 140 F.

Zowonjezera Zowonjezera Ham
Ham Ophika Ndi Brown Sugar Mustard Glaze
Ham ndi Cola ndi Maple Glaze
Hamu Wophikidwa Ndi Msuzi Wamphesa Wosakaniza

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	522
Mafuta Onse	20 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	9 g
Cholesterol	147 mg
Sodium	2,798 mg
Zakudya	40 g
Matenda a Zakudya	2 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)