Ham Ophika Ndi Brown Sugar Mustard Glaze

Nyama yophikayi imatha ndi shuga wofiirira wofiirira komanso msuzi wa mpiru. Ndikusakaniza kokoma, kumapatsa ham kukoma kwambiri.

Imeneyi ndi nyama yokoma yophika kwambiri, yokonzekera chakudya chamadzulo kapena Lamlungu.

Chimene Mufuna

• 1 lalikulu nyama (yokonzeka-kuphika ndi kusuta, pafupifupi mapaundi 12 mpaka 16)
• Kwa Glaze:
• 1 chikho kuwala bulauni shuga (wodzaza)
• Supuni 2 zambewu za chimanga (kapena madzi a golide kapena mankhwala a nzimbe)
• Supuni 2 ufa
• 1/4 supuni ya sinamoni
• Supuni 1 Dijon (kapena mphutsi yamtengo wapatali, yomwe mumakonda)
• Supuni 1 cider viniga
• Supuni 2 madzi

Momwe Mungapangire Izo

1. Kutentha kotentha ku 325 F. Lembani poto yophika ndi zojambulazo. Pukutirani ham mu zojambulajambula, kukaniza mafuta; ikani iyo poto yophika.
2. Kuphika kwa mphindi 18 mpaka 20 pa paundi, kapena mpaka kutentha kwa nyama kapena kusindikizidwa kwa kutentha pafupi 145
3. Panthawiyi, pangani glaze. Mu sing'anga phukusi , phatikiza shuga wofiira, sinamoni, ufa, mpiru, ndi viniga. Muziganizira kutentha kwapakati mpaka kuzizira. Onjezerani madzi ndipo mubweretse ku simmer. Imani, oyambitsa, kwa mphindi imodzi.

1. Chotsani zojambulazo kuchokera ku ham ndikuchotsa mafuta owonjezera. Lembani nyamayi pamtunda, pangani ndondomeko ya diamondi. Bwererani ku uvuni ndipo pitirizani kuphika pafupifupi 155 mpaka 160 F, wothira mafuta osakaniza kawirikawiri.

Mwinanso Mungakonde

• Mitengo Yoposa 18 ya Leftover Ham Maphikidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1586
Mafuta Onse	75 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	34 g
Cholesterol	590 mg
Sodium	10,633 mg
Zakudya	56 g
Matenda a Zakudya	7 g
Mapuloteni	162 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)