Ng'ombe ya nkhumba imatenthedwa ndi zitsamba zokongola zomwe zimapangidwira ndi pecans. Gwiritsani ntchito zokometsetsazi ndi mbatata ndi chimanga cha chakudya chamadzulo cha banja.
Ndimakonda kuwonjezera cranberries zouma kumalo anga odyera pamodzi ndi a pecans. Ngati banja lanu silingasangalale ndi mtedza, apecan akhoza kusiya.
Chimene Mufuna
- 1 (mapaundi 3 mpaka 5) osakhala ndi nkhumba otsekemera
- Kwa The Stuffing:
- 1 chikho chimodzi chophika zitsamba
- Supuni 3 margarine kapena batala, amasungunuka
- 1/2 chikho chodulidwa anyezi
- 1/2 chikho chodulidwa chodyera
- 1/4 chikho chodulidwa pecans
- 1/4 supuni ya tiyi ya masamba ya thyme
- mchere komanso tsabola watsopano wakuda, kuti alawe
Momwe Mungapangire Izo
Kutentha uvuni ku 325 F. Mafuta pang'ono poto yophika.
Ngati nkhumba yapangidwa ndi butterflies ndi kumangirizidwa, yitsegule ndi kugawanika mu magawo atatu.
Ngati zonsezi zili mbali imodzi, kagawani nkhumba yophika pafupi; kutseguka ndikugona pansi, kudula mbali. Apanso, dulani pafupifupi mbali iliyonse ya nkhumba. Ikani pepala la pulasitiki kukulunga pa batala ya nkhumba ndi mapaundi kuti agwetse.
Mu mbale yamkati, kuphatikiza mafuta ndi mafuta.
Onetsetsani kuti mupitirizebe kusakaniza zopangira; Sakanizani bwino. Phulani nkhumba pa nkhumba ndiyeno pirani kapena, ngati nkhumba ili m'zigawo ziwiri, pamwamba pake ndi theka lina la zophika. Dothi losungunuka bwino ndi skewers kapena mankhwala odzola mano kapena kuzimanga ndi khitchini twine.
Ikani chowotcha mu poto yophika yokonzeka; kuwaza ndi mchere ndi tsabola.
Kutsekemera mu uvuni wokonzedweratu kwa 1 1/2 mpaka 2 hours, kapena mpaka thermometer ya nyama imalembetsa osachepera 160 F. Kutentha kosachepera kotetezeka kwa nkhumba ndi 145 F, ndipo kutentha kosachepera kotetezedwa kwa kujambula ndi
Lembani chowotcha chiyimire mphindi 10 musanayambe kupaka.
Zimatumikira 8.
Mwinanso Mungakonde
Zosakanizika Zambiri Zogwiritsa Ntchito Nkhumba Zophimba Nkhumba
Slow Cooker Orange Nkhumba Zophika
Nkhumba Yophika Nkhokwe ndi Mbatata ndi Zitsamba
Bacon Yakutidwa ndi Nkhumba Yotayidwa Ndi Marmalade Brown Sugar Glaze
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 319 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 74 mg |
| Sodium | 248 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 27 g |