Zakudya zosavuta za tiyi ya saladi sangweji zimakhala zosavuta kukonzekera ndi njira yake yokonzekera. Mukhoza kugwiritsa ntchito zitsamba zouma kapena mwatsopano, malingana ndi nthawi yochuluka yomwe muyenera kuzipangira, ndipo mazira akhoza kukhala owiritsa mwakhama masiku angapo pasadakhale.
Chimene Mufuna
- Mazira 2 (olimbika, otenthedwa atatentha kuti ateteze green yolks)
- 1 Tbsp. mayo kapena mayo njira zina
- 1 Tbsp. yogati yosalala
- 1 Tbsp. singwe ya dijon
- 1 tsp. katsabola (akanadulidwa kapena zouma)
- 1 tsp. chodulidwa kapena watsopano parsley
- Mchere wa nyanja ndi malo atsopano
- tsabola wakuda , kulawa
- 4 magawo a mkate (Mkate Woyera umagwiritsidwa ntchito, koma ukhoza kugwiritsira ntchito tirigu wonse kapena mkate wonse wa tirigu kuti ukhale wathanzi
- masangweji a tiyi .)
Momwe Mungapangire Izo
- Sakani mazira, mayo, yogurt ndi mpiru ndi mbatata masher kapena mphanda.
- Muziganiza mu zitsamba ndi zonunkhira.
- Pangani saladi ya dzira pa magawo awiri a mkate.
- Pamwamba pa saladi ya dzira ndi magawo awiri otsala a mkate.
- Chotsani makapu ndi kuyika masangweji kawiri, mozungulira, kuti mupange masangweji a tiyi anayi kuchokera ku sangweji yaikulu ikuluikulu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 166 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 209 mg |
| Sodium | 326 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |