Ma pizza amatchedwa lathenia kapena ladenia ku Greece (adatchulidwa lah-THEN-yah) ndipo amakhala okonda kuphika kunyumba. Izi Greek pizza mtanda Chinsinsi ndi losavuta, koma zosavuta sizikutanthauza substandard. Pake umapanga pizza wodabwitsa kwambiri pogwiritsa ntchito ufa wodzikweza - ukhoza kudzipangira nokha ngati ulibe chilichonse. Ndi nkhani yowonjezera ufa wophika ndi mchere ku ufa wokhala ndi cholinga chonse.
Mukakonzekera mtanda, pangani pizza yanu ndi Mediterranean kapena dinani pizza yanu ngati Agiriki. Nazi zomwe muyenera kuchita kuti muyambe.
Chimene Mufuna
- 4 makapu ufa (kudzikuza)
- Supuni 1 ya mchere
- 1/4 chikho bata (zofewa)
- 1 1/4 makapu mkaka
- Supuni 2 mpaka 3 mafuta a mafuta (kutsuka asanaphike)
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 F (300 C).
- Gwiritsani ntchito zosakaniza zonse za mtanda. Konzekerani kwa mphindi 20 ndikuyika pambali mpaka ng'anjo ikukonzeratu. Mukhoza kugwiritsa ntchito nthawiyi kukonzekera zojambula zanu. Mkate udzayamba kuwuka.
- Pendani mtandawo mpaka pafupifupi 1/4 inchi. Ikani mosakanikizana ndi mafuta musanawonjezere chovalacho.
- Kuphika mpaka utoto wako utasungunuka ndipo mtanda umaphika, pafupi mphindi 15 mpaka 20.
Malangizo ndi Kusiyanasiyana:
- Chinsinsichi chimapangitsa okwanira pizza imodzi-inchi 18, pizza awiri-inchi 9 kapena pizza 6-inchi zitatu.
- Mukhoza kulola mtanda wa pizza kukhala usiku wonse mufiriji m'malo mowombera ngati friji kutentha siwotentha kuposa 40 F. Izi zimapangitsa kuti mtanda ukhale wotsika - mazira amathyola mapuloteni autali autali ndipo mwachifupiwo amathera pamodzi kukhala a gluten, kuwapanga iwo "phokoso" mu pizza mtanda.
- Mwinanso, mukhoza kulola mtandawo kutuluka kutentha kwa maola awiri ngati kukonzekera topping kumatenga nthawi yaitali kuposa kuyembekezera. Koma kumbukirani kuti nthawi yomwe mtandawo ukukhala, ndiye kuti ndibwino kuti mukhale ndi kukoma kochepa. USDA ikulimbikitsanso kuti musagwiritse ntchito chakudya chilichonse chokhala ndi mankhwala a mkaka omwe akhala pansi kutentha kwa nthawi yayitali.
- Yonjezerani fetasi kuti muzisakaniza ndi chida chachi Greek, koma musachigwiritse ntchito m'malo mozzarella. Sakanizani za chikho cha mozzarella ku kapu ya 3/4 ya feta.
- Onjezerani sipinachi kakang'ono kotsamba - pafupifupi ma ounces 5 - mpaka kudzazidwa kwa chikhalidwe china chachi Greek.
- Ganizirani kugwiritsa ntchito miyala ya pizza m'malo mophika pepala kapena kuphika pepala kuti mupange pizza. Iwo sali okwera mtengo ndipo inu mumatha ndi "mtanda" wochuluka kwambiri. Ingoikani mwala mu uvuni musanayambe kuyambanso, kenaka ikani pizza pamwamba pa mwalawo ukatentha. Izi zimaphika pizza ngati kuti zophikidwa mu uvuni wa njerwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 92 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 13 mg |
| Sodium | 129 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |