Mapiko a nkhuku oterewa ndi osavuta kukonzekera ndi kuphika ndi msuzi wokoma maple. Chinsinsichi chidzatumikira anthu asanu ndi asanu ndi mmodzi kapena asanu ndi awiri ngati chilolezo kapena 10 mpaka 12 ngati chikumbutso. Amapanga chikondwerero chachikulu cha tchuthi kapena masewera otsegulira tsiku.
Kuti mukhale chakudya chokoma cha banja, onjezerani saladi kapena slaw ndi mbatata zophika kapena zokowa.
Chimene Mufuna
- 4 mapaundi nkhuku mapiko
- 1 chikho cha mapulogalamu (mdima wa grade B)
- 1/2 chikho chodzala shuga wofiirira
- 2 cloves adyo (finely minced)
- 3 anyezi wobiriwira (odulidwa)
- 1/3 chikho chinachepetsedwa sodium soy msuzi
- 1/3 chikho teriyaki msuzi
- 1/4 supuni ya supuni pansi tsabola wakuda
- Zosankha: dash wa tsabola wa cayenne
- Zokongoletsera: cilantro, mbewu za sesame, kapena anyezi odulidwa
Momwe Mungapangire Izo
- Ikani chophimba chachikulu chophika chophika pa pepala lalikulu lophika. Ngati mulibe poto yowonongeka, yikani poto yaikulu yophika pansi ndi mbali ndi katundu wolemera.
- Sambani mapiko a nkhuku ndi kuuma. Ndi mitsuko ya khitchini, dulani mapiko a mapiko ndi kuwasiya. Dula phiko lirilonse lopukuta mu zidutswa ziwiri palimodzi.
- Mu kapu yaikulu kapena mbale yaing'ono, phatikiza madzi a mapulo, shuga wofiirira, adyo, anyezi wobiriwira, msuzi wa soya, teriyaki, ndi tsabola.
- Konzani mapiko a nkhuku muzakonzedwa ndikuphika msuzi pa iwo.
- Kuphika mapiko kwa ola limodzi pa 350 F, kutembenukira 3 mpaka 4. Onjezerani kutentha kwa uvuni mpaka 400 F ndi kuphika kwa mphindi pafupifupi 20 mpaka 30 motalika, kutembenuza mapikowo maminiti khumi ndi awiri kuti mufiira mofanana.
- Chotsani mapikowo kuti mugwire chakudya chokongoletsera ndi zokongoletsera za cilantro, mbewu za sitsam, kapena anyezi odulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 969 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 253 mg |
| Sodium | 1,232 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 83 g |