Izi zosavuta katsitsumzukwa kasupe zimapangidwa ndi losavuta woyera msuzi ndi sauteed bowa. Casserole imakhala ndi nyenyeswa zowonongeka, koma mungagwiritse ntchito zipsu za mbatata zowonongeka kapena zowonjezereka zaku French.
Kuti mumve zambiri ndi chidwi, onjezerani maamondi opangidwa ndizitsulo.
Onani zowonjezera zotsatila ndi zosiyana pamunsi pa malangizo.
Chimene Mufuna
- 2 mpaka 2 1/2 mapaundi a katsitsumzu, okonzedwa ndi kudula mu zidutswa 1/2-inch 1
- 1 chikho chopukutira bowa
- Supuni 6 batala, ogawanika
- Supuni 5 zophika zonse
- mchere wosakaniza ndi tsabola watsopano wakuda, kulawa
- 2 makapu mkaka
- Supuni 1 ya supuni ya Worcestershire
- 1/2 mpaka 1 chikho chophika mkate
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F (190 C / Gasi 5). Buluu wonyezimira 1 mbale / 1-2 mpaka 2-mbale ya kuphika.
- Cook katsitsumzukwa mu otentha mchere madzi mpaka wachifundo; kuthira bwino ndikukhala pamalo okonzeka kuphika. Ngati mukugwiritsa ntchito katsitsumzukwa kowonongeka, yophika motsatira malangizo a phukusi.
- Mu lalikulu saucepan pa sing'anga-otsika kutentha, saute sliced bowa mu 4 supuni ya batala. Sakanizani mu ufa ndikupitiriza kuphika, oyambitsa, kwa mphindi ziwiri. Pang'onopang'ono kuwonjezera mkaka, kuyambitsa zonse. Onjezerani msuzi wa Worcestershire. Pitirizani kuphika, oyambitsa nthawi zonse, mpaka atakhululukidwa. Lawani ndi kuwonjezera mchere wosakaniza ndi tsabola watsopano wakuda, ngati mukufunikira.
- Thirani msuzi pa katsitsumzukwa.
- Sakanizani supuni ziwiri zotsalira za batala ndi kuzungulira ndi zinyenyeswazi za mkate mpaka bwino.
- Pamwamba pa casserole ndi nyenyeswa za mkate. Kuphika mu uvuni wokonzedweratu kwa mphindi 20 mpaka 25.
Zimatumikira 6.
Malangizo ndi Kusiyanasiyana
- Ndi Keddar Cheese - Onjezerani 1 chikho cha cheddar tchizi ku msuzi wokhuta; kuyambitsa mpaka kusungunuka. Pitirizani ndi recipe.
- Ndi Jekeseni wa Parmesan - Tengerani chikho chimodzi cha 1/4 cha tchizi tating'onoting'ono ta Parmesan ndi nyenyeswa za mkate. Fukani pa casserole ndi kuphika monga momwe mwalangizira.
- Onjezerani 1/4 chikho cha mapepala ophika mkate kapena amondi am'thunzi wopatsa mkate.
- Tumizani zinyenyeswazi za mkate ndi supuni 2 za batala ndi pamwamba pa casserole ndi zidutswa za mbatata zowonongeka kapena French osawotcha anyezi.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 377 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 39 mg |
| Sodium | 435 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |