Baingan Aaloo Ki Akuti: Chinsinsi cha Baingan

Zakudya zamasamba zimakhala zachilendo kudziko la Indian cuisine. Mazira, omwe amadziwikanso kuti baingan mu Chihindi, amawonekera mu zakudya zambiri. Chinsinsi ichi cha baingan aaloo ki subji ndi chosavuta kwambiri ndipo chimakhala chokoma chokoma chomwe chimakondwera bwino pamene chikugwiritsidwa ntchito ndi chapatisiti yotentha. Raita ndigwirizaninso bwino ngati mukufuna kuthira baingan mmenemo.

Chinsinsichi cha Baingan chimapangidwa bwino ndikudya mwatsopano. Mofanana ndi zakudya zina zambiri za ku India, zimachita bwino kwambiri pamene zimatsitsimutsidwa ndikudya tsiku litatha. Kulimbikitsana kwakukulu kwa baingan aaloo ki subji ndi mtundu uliwonse wa chiwombankhanga.

Chimene Mufuna

• Zakudya zapadera 10 zazing'ono (kutsukidwa, kusungunuka mwouma, kudula kumbali ndi kuviika m'madzi otentha; mungagwiritsenso ntchito biringanya lalikulu mumadzimadzi awiri-inch)
• 3 supuni 3 mafuta masamba
• Supuni 1 ya chitowe
• 1 anyezi wamkulu (finely akanadulidwa)
• 2 tomato yaikulu (kudula makatani a masentimita 1)
• 2 mbatata zazikulu (kudula mu cubes 1-inch)
• Supuni 1 coriander ufa
• Supuni 1 chitowe ufa
• 1/4 supuni ya tiyi turmeric ufa
• Zosankha: 1/2 supuni ya supuni ya tsabola wofiira
• mchere kuti mulawe
• Kukongoletsa: mwatsopano wodulidwa
• coriander

Momwe Mungapangire Izo

1. Mu poto wakuya, kutentha masamba / canola / mafuta ophika mpendadzuwa pamoto wonyezimira mpaka utenthe.
2. Tsopano, yonjezerani nyemba za chitowe ndikuzizira mwachangu mpaka asathenso kupepuka. Kenaka, onjezerani anyeziwo ndi kuwathamanga mpaka atakhala otsika pang'ono.
3. Kenaka, onjezerani biringanya lotsekemera ndi makatata a mbatata, kusuntha ndi kusakaniza bwino. Ikani izo kwa mphindi ziwiri.
4. Tsopano onjezerani ufa wa coriander, chitowe ufa, turmeric powder, wofiira chilimu ufa ndi tomato akanadulidwa. Onetsetsani kusakaniza zonse bwino ndikuyambanso maminiti awiri kapena atatu.

1. Pukuta madzi pamwamba pa ndiwo zamasamba ndikugwedeza chirichonse kusakaniza bwino bwino.
2. Phimbani mbaleyo ndi kuphika mpaka ndiwo zamasamba. Onetsetsani nthawi zina ndikuwongolera kupewa kutentha kapena kumangirira pansi pa poto.
3. Pamene mwatsala pang'ono kuphika, chotsani chivundikirocho ndikudya. Kuphika mpaka mbatata zonse ndi biringanya ndizofewa ndipo zophikidwa. Izi zikutanthauza kukhala mbale yowuma kotero kuti muphike madzi ena omwe angakhale nawo.
4. Mukamaliza, zitsani kutentha ndiyeno zokongoletsa ndi masamba atsopano a coriander.
5. Tumikirani ndi ma chapatti otentha ndi mbale yamchere ngati mukufuna. Zokometsera, tangy pickle zimakondanso kwambiri ndi subji iyi yokoma. Mukhoza kuwonjezera raita ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	535
Mafuta Onse	13 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	126 mg
Zakudya	103 g
Matenda a Zakudya	44 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)