Shanghai Rice Rice Recipe

Mchele wophika wothira ndi zokometsera bok choy amadzikomera okha, koma kuwapaka amawonjezera zina. Mu njira iyi ya mpunga wa zamasamba, kuwonjezera masamba okazinga-wouma kuti apange mpunga amatanthauza kuti mpunga umaphatikizidwa ndi kukoma kwawo. Pali kusiyana kwakukulu pa chakudya chakummawa cha China. Mwachitsanzo, mukhoza kutsogolera bowa ndikuwonjezera ma sosa a Chinese , kapena m'malo mwa bok choy ndi Chinese kabichi. Zimapanga zakudya zopatsa thanzi kwambiri zomwe zimawoneka bwino ndi nkhuku yophika, ng'ombe, kapena nsomba, kaya mukukonzekera chakudya cha Chinese.

Chimene Mufuna

• 1 1/2 makapu mpunga (tirigu wautali)
• 2 1/4 makapu madzi
• 2 mitu ya baby bok choy (pafupifupi 5 ounces)
• 2 mpaka 3 akuluakulu a Chinese omwewa atayidwa wakuda bowa (anafewetsa)
• Pakadutsa supuni 1 1/2 mpaka 2 (mafuta odzola)
• Magawo awiri ginger
• Supuni 1 ya soya msuzi
• 1/2 shuga supuni
• 1/8 supuni ya supuni mchere
• Supuni 2 madzi
• 4 akutsikira mafuta a sesame

Momwe Mungapangire Izo

1. Muzimutsuka mpunga 2 kapena katatu ndi kukhetsa.
2. Bweretsani mpunga ku chithupsa, osaphimbidwa, pa kutentha kwapakati.
3. Pamene mukudikirira mpunga kuti wiritsani, konzekerani masamba.
4. Akani mapesi ndi masamba kuchokera kwa mwana bok choy. Dulani mapesi a diagonally ndi masamba.
5. Finyani bowa lofewa kuti muchotse madzi owonjezera. Dulani mu magawo oonda.
6. Kutenthetsa wok ndi kuwonjezera mafuta a supuni 2 - 3, monga mukufunikira. Mafuta akakhala okonzeka, onjezerani ginger ndikugwedeza mwachidule, pafupifupi masekondi 30, mpaka utenthe. Onjezerani bowa losakanizidwa ndikupangirani mofulumira kwa mphindi ziwiri.

1. Ikani bowa kumbali ndi kutentha ma tepuniki awiri ndi atatu pakati.
2. Onjezani bok choy, kuwonjezera mapesi, kenako masamba.
3. Onetsetsani msuzi wa soya , shuga, ndi mchere, ndi kusakaniza-mwachangu pa kutentha kwakukulu kwa mphindi imodzi.
4. Onjezerani madzi, onetsetsani zokhazokha ndikuyimira kwa mphindi ziwiri. Chotsani kutentha ndikuyambitsa mafuta a sesame.
5. Pamene mpunga ufika ku chithupsa, tchezerani kutentha mpaka pakati. Ikani chivindikiro pamphika, muyike kuti mulole nthunzi kuthawa.
6. Mukawona masenje kapena "makina" pa mpunga, onjezerani zamasamba pamwamba (chotsani magawo awiri a ginger ngati mukufuna). Ikani chivindikirocho molimba, kutentha kutentha, ndikuyimira mphindi 15.
7. Onetsetsani ndiwo zamasamba mu mpunga ndikuziwonetsa. Tumikirani.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1682
Mafuta Onse	123 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	52 g
Cholesterol	0 mg
Sodium	559 mg
Zakudya	133 g
Matenda a Zakudya	6 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)