Malangizo, Zipangizo, ndi Zopeka Zowonekera
Pali zinthu zambiri zodabwitsa zomwe zimaphatikizidwa ndi kuphika nyemba zouma kapena mwina sizodabwitsa. Nyemba ndizomwe zimayambitsa mapuloteni, carbs, ndi zina zowonjezera, ndipo, kamodzi zouma, zakhala ndi moyo wautali wautali. Zimakhalanso zosavuta kukula, ndipo chifukwa cha kuthekera kwawo kumanga nayitrogeni m'nthaka, zimachoka pansi pomwe zimakulira bwino pa mbewu zina.
Zonsezi zidaphatikizapo kuti zikhale chakudya chofunikira kwa zaka masauzande.
Koma ndi kutchuka kwawo, pakhala pali "zowona" zokayikitsa zomwe zapangidwa patapita nthawi. Pano, tidzasokoneza nthanozi, komanso timapereka malangizo othandizira kuphika nyemba zouma.
Chinyengo Chokwanira
Inu nonse mwamvapo nyimbo "Nyemba, nyemba, ndizo zabwino kwa mtima wanu, pamene mumadya mochulukira kwambiri ...." Ndipo, inde, nyemba zingapangitse kuti mukhale ndi mpweya wabwino. Nyemba zili ndi zakudya zomwe m'mimba mwathu sitingathe kuzimba kotero zimadutsa m'matumbo athu kumene mabakiteriya amakhalapo omwe angathe kuzimba-ndipo akhoza kutulutsa mpweya. Komabe, kuchuluka kwa mafuta opangidwa kumadalira matumbo anu a m'mimba, mabakiteriya omwe mumatumbo anu, nyemba ndi kukonzekera. Kwa anthu ena, nyemba zambiri zimakhudza thupi lawo, pamene ena amavutika kwambiri.
Lingaliro la kumbuyo nyemba nyemba m'madzi (lomwe limatayidwa) limachokera ku chikhulupiliro chakuti kutuluka kudzathetsa oligosaccharides ochititsa mpweya. Izi ndi zoona, komabe, kafukufuku amasonyeza kuti amachepetsa oligosaccharides pafupifupi 25 peresenti. Kuonjezera apo, simenti yomwe imagwirizanitsa makoma a nyemba pamodzi imatulutsa mpweya ndipo sichitha kuchepetsedwa.
Choncho nyemba zoyera kuthetsa mpweya ndizochepa chabe-ndipo nyemba zimataya zakudya zowonjezera madzi.
Ngati mukufuna kusunga zakudya, ndiye kuti ndibwino kuti mutenge Beano ngati gasi liri vuto. Beano ili ndi puloteni yomwe imaphwanya chakudya chopweteka.
Zovuta Kulimbana ndi Chikondi
Nthano yeniyeni ndiyo kuti mchere umapangitsa nyemba zolimba. Izo siziri. Acid imapangitsa nyemba kukhala yolimba-komanso imatha zaka. Kawirikawiri, ngati mukuphika nyemba zomwe zimatha kukhala zovuta, zimakhala zokalamba ndipo / kapena zakhala zikuwoneka mlengalenga. Mwinamwake mwangowagula iwo ku masitolo, koma izo sizikutanthauza kuti adasankhidwa chaka chatha. Amatha kukhala ndi zaka 10 mosavuta chifukwa nyemba zouma zimatha kukhala ndi nthawi yaitali popanda zotsatira, zopitirira zovuta.
Komabe, asidi monga vinyo wosasa, tomato, madzi a mandimu, kapena zina zotero zimapanga nyemba zolimba (asidi pang'ono sayenera kukhala ndi zotsatira zambiri). Asidi amamangiriza ku malaya a nyemba ndipo amachititsa kuti asamveke bwino, komanso kuti apange malaya ovuta kwambiri. Kotero, ngati inu mukuwonjezera chirichonse ndi asidi nyemba dikirani mpaka kutha kwa nthawi yophika.
Kukonza nyemba zouma
Nyemba zouma ziyenera kubwezeretsedwanso, ndipo izi zimachitidwa bwino mofanana ndi kutentha kwa usiku (maola 12 mpaka 24) m'madzi ozizira kapena kutentha m'madzi otentha (maola 3 mpaka 4).
Ngati mukufuna, mutha kutaya madziwa mutatha kutentha (zomwe zingachepetseko pang'ono pang'onopang'ono koma zidzataya zakudya zina), kapena mungapitirize kuphika nyemba m'madzi omwewo. Nayi njira imodzi yokonzekera nyemba zouma:
- Dzani nyemba mu uvuni wa Dutch ndipo wonjezerani mobwerezabwereza zokometsetsa bwino komanso katundu wokwanira ku mphika.
- Ikani pa chitofu ndipo mubweretse ku chithupsa. Nthawi yomweyo kuchepetsa kutentha kwa thupi lokhazikika.
- Kuphika kwa maola atatu ndi zotsalira zogwiritsira ntchito pofunika kusunga nyemba zotsekedwa ndi 1/2 inchi yamadzi.
- Onjezerani zina zowonjezera zochokera pa Chinsinsi chanu.
- Chophika chomaliza chophika chiyenera kuchitika mu uvuni wa Dutch ku uvuni pa 300 F. Nyemba ndi zina zowonjezera zidzasungunuka ndi kutentha m'malo kuphika kuchokera pansi monga momwe zimakhalira pamwamba pa mphika.
- Kuphika komaliza kudzatenga maola atatu. Onetsetsani kuti muwone nthawi zina kuti nyemba zisamawume.
Malangizo Ophika
Pali zinthu zingapo zomwe mungakumbukire pamene mukuphika nyemba zouma kuti mutsimikize zotsatira zabwino komanso zokoma. Malingana ngati nyemba zikuwombera madzi panthawi yomwe amatsitsimutsanso, bwanji osakondanso kumwa? Pangani mphika wa nyemba ndi nyemba zowonongeka m'matangadza, ndiye mutsirize kuphika. Zikhoza kukhala nyemba zabwino zomwe mwadya kale.
Ngati nthawi zonse mumapatsa mchere madzi pamene mukuphika pasitala, mbatata, ndi mpunga, bwanji simungakhale mchere pamene mukuphika nyemba? Mchere udzalowa mu nyemba, kuwonjezera nyengo. Ndipo, kumbukirani, mchere sungapangitse nyembazo kukhala zovuta.
Pamene mukuphika nyemba zanu, ngati mukuganiza kuti nyembazo zidzakhala zolimba (mwinamwake simukuzidziwa bwino), onjezerani hafu ya supuni ya supuni ya soda ndi madzi ophikira. Izi zidzathandiza kuthetsa nyemba.