Nkhuku ndi Kuvala Casserole Recipe

Nkhuku ndi kuvala casserole zimabweretsa chisangalalo chakuthokoza ku Lachisanu usiku chakudya cha banja, popanda nthawi yokonzekera ndikuphika. Ingolumikizani zitsulo ndikuziyika mu uvuni kuti muphike. Kuwombera tchizi kumaphatikizapo chidwi, koma mungathe kuchichotsa mosavuta.

Gwiritsani ntchito nkhuku zotsalira kapena mupitirire mawere a nkhuku atsopano mu mafuta pang'ono ndi mafuta mpaka mutaphika. Nkhuku zowonongeka kapena zophikidwa bwino zophika nkhuku zophika zimagwira ntchito ku casserole iyi.

Mukhoza kukonza casserole kumayambiriro kwa tsiku; liphimbe izo ndi zojambulazo ndikuzisungunula mpaka mutakonzeka kuziphika. Gwiritsani ntchito casserole ndi msuzi wa cranberry kumbali, pamodzi ndi mbali zokhumba za veggie.

Chimene Mufuna

• 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
• 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supulo ya udzu winawake
• Makapu awiri
• nkhuku msuzi
• Makapu atatu amadya nkhuku yophika
• 1/2 chikho chinasungunuka batala
• Phukusi 1
• (Ola 6 mpaka 8) chosakaniza chophika ndi zitsamba kapena
• zokongoletsera zokongoletsera (makapu 3 mpaka 4)
• 1 chikho shredded tchizi, Swiss kapena cheddar (zosankha)

Momwe Mungapangire Izo

1. Thirani uvuni ku 350 F. Chophika chophika chophika 2 mpaka 2/2-quart 2 kapena kupopera ndi kupopera osaphika.
2. Sakanizani supu ndi nkhuku msuzi. Onjezani nkhuku yotchulidwa.
3. Mu mbale ina, phatikizani batala wosungunuka ndi chosakaniza kuti mupange.
4. Onjezani kuvala kwa nkhuku kusakaniza ndi kusonkhezera kuti muphatikize.
5. Sakani chirichonse mu okonzeka casserole mbale ndi kuphika izo kwa mphindi 30 mpaka 40 kapena mpaka kutembenukira golide bulauni.

1. Pamwamba ndi 1 chikho cha tchizi chosungunuka m'miyezi isanu yokha ngati mukufuna. Refrigerate kapena amaundana otsala.

Kusiyana

• Mbalameyi imasiyiratu nkhuku.
• Mankhwalawa amathandiza kuti nkhuku zisawonongeke.
• Onjezerani anyezi osungunuka ku zosakaniza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	813
Mafuta Onse	60 g
Mafuta okhuta	32 g
Mafuta Osatchulidwa	19 g
Cholesterol	206 mg
Sodium	645 mg
Zakudya	35 g
Matenda a Zakudya	0 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)