Zowonongeka ku Brussels Zipatso, Butternut Squash, ndi Cranberries

Kuphatikiza kwa zosakaniza mu mbale iyi kungakupangitseni kuganiza za kugwa kapena yozizira, koma musamayembekezere chakudya chamadzulo kuti mukondwere nawo ndiwo zamasamba okazinga. Kuphatikizidwa kwa sikwashi yotchedwa squash, kuphulika kwa Brussels, cranberries, ndi pecans ndi chakudya chokoma chomwe chidzawonjezera chakudya chapadera.

Mutha kusintha zinthu pang'ono pogwiritsa ntchito zoumba mmalo mwa cranberries, ndipo kununkhira ma walnut kapena amondi amakhoza kukhala abwino m'malo mwa pecans.

Chimene Mufuna

• 1 pounds butternut sikwashi
• 3 mpaka 4 makapu Brussels zikumera
• 1 osakaniza anyezi
• 1/3 chikho
• mafuta aamuna osakwatiwa
• Mchere wamchere ndi tsabola watsopano wakuda
• Zosankha: 1/4 supuni ya supuni ya adyo ufa
• 1/2 chikho cha pecan halves
• 1/2 chikho chowongolera cranberries

Momwe Mungapangire Izo

1. Kutentha uvuni ku 425 F (220 C). Mafuta ndi pepala lalikulu lophika lopangidwa (mphika wapakati) kapena timapepala tiwiri tating'onoting'ono.
2. Peel the squash yamagetsi ndipo, pogwiritsira ntchito supuni, mutulutse mbewu ndi ulusi. Dulani sikwashi mu cubes 1/2-inch. Ikani makapu 4 a cubes mu mbale yaikulu (kupulumutsa zina zonse mbale).
3. Dulani tsinde limathera ku mazira a Brussels ndi kuchotsa masamba osasuka, owonongeka, ndi achikasu. Dulani zikumera mu theka kutalika. Awonjezereni ku mbale ndi cubash cubes.

1. Peel anyezi ndi kudula mu masentimita awiri kapena masentimita. Wonjezani ku mbale ndi squash ndi Brussels zikumera.
2. Gwiritsani mafuta a azitona pa ndiwo zamasamba ndikupukuta mofatsa kapena kuwasakaniza bwino.
3. Konzani ndiwo zamasamba pa pepala lophika ndikuzaza mopepuka ndi mchere wamchere, tsabola, ndi adyo, ngati mutagwiritsa ntchito.
4. Kuphika mu uvuni wokonzedweratu kwa mphindi 10 ndikusintha zamasamba. Pitirizani kuphika kwa maminiti 10 mpaka 15 motalikitsa, kapena mpaka ndiwo zamasamba zimakhala zofiirira m'mphepete mwake ndipo ndi zachifundo.
5. Pakalipano, chepetsani pagawo la pecan: Thirani lalikulu skillet wouma pamsana. Onjezerani nkhumba ndikuphika, kuyambitsa, mpaka pecans ayambe kuvunda ndi kununkhira.
6. Tumizani masamba okazinga ku mbale yaikulu. Onjezerani zitsamba zouma ndi pecan halves ndikuponya mofatsa kuti muphatikize zonse zopangira.
7. Kutumikira mwamsanga.

Malangizo ndi Kusiyanasiyana

Chinsinsi chimenechi ndi chokoma kwambiri, koma pali malo osintha pang'ono.

• Bwezerani sikwashi yamtunduwu ndi chiwerengero chofanana cha cubs, Hubbard, kapena squach buttercup.
• Muzimasuka kutaya anyezi.
• Bwezerani pafupifupi 1 chikho cha squash yamtunduwu ndi mapulossips omwe amagawidwa kuti alowe mu masentimita awiri ndi masentimita awiri.
• Sungani masamba odzazinga ndi supuni 1 kapena 2 ya madzi a mapulo; onjezerani ma pecans ndi cranberries ndikuponya mofatsa kuti muphatikize.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	184
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	9 g
Cholesterol	0 mg
Sodium	53 mg
Zakudya	14 g
Matenda a Zakudya	4 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)