Ndinali kuganizira za Crockpot Nkhumba ndi nyemba ndi momwe ndimakondera chophimbacho, ndipo mwadzidzidzi kuganiza kuti ndikugwiritsa ntchito meatball kumabweretsa mutu wanga. Chokongola ichi ndi zotsatira. Zimatonthoza, kulemera, ndi zophweka. Chinthu chimodzi chokha: Chinsinsi ichi ndi chokoma kwambiri, ndi nyemba zophikidwa ndi ketchup. Mukhoza kuwonjezera pa supuni ya msuzi wa Worcestershire kuti mukhale okoma ngati mukufuna.
Chimene Mufuna
- Anyezi 1, odulidwa
- 1/3 chikho cha mpunga wakuphika, kuchapidwa
- 2 (28 ounce) zitini zophikidwa nyemba
- 1/2 kapu ya ketchup
- 1/4 chikho mpiru
- 1 (16-ounce) phukusi lachitsamba chodyera nyama yophika
- 1/2 kapu madzi kapena ng'ombe msuzi
Momwe Mungapangire Izo
Gwiritsani ntchito zowonongeka zonse zapakati pa 4-5-quart crockpot ndi kusakaniza bwino kuti muphatikize. Onetsetsani kuti mpunga wophika uli ndi madzi. Phimbani ndi kuphika pansi kwa maola 6 mpaka 9 mpaka mpunga wamtchire uli wachifundo koma olimbitsa thupi ndi nyama zotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 768 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Zakudya | 143 g |
| Matenda a Zakudya | 39 g |
| Mapuloteni | 47 g |