Izi ndi mchere wambiri wa Teriyaki. Gwiritsani ntchito monga marinade, msuzi wofiira, kapena kuwukaka pa zakudya ndi ndiwo zamasamba musanazichotse.
Chimene Mufuna
- 1/4 chikho
- wokondedwa
- 1/4 chikho
- msuzi wa soya
- 1/4 chikho cha oyster msuzi
- 1-2 cloves adyo (minced)
- Supuni 2 bulauni shuga (zodzaza)
- Supuni 1 ketchup
- 2 supuni ya supuni ya ginger (mwatsopano, minced)
- Supuni 2 tiyi ya shuga (tafuta)
- 1/2 supuni ya supuni ya anyezi
- Zosankha: 1/4 supuni ya sinamoni
- Dash 1 wakuda tsabola
Momwe Mungapangire Izo
Marinade kapena Baste:
- Uchi wofunda mu microwave kwa masekondi 20-30.
- Onjezerani uchi ku sing'anga ndi kuphatikiza ndi zotsalira zotsalira.
- Gwiritsani ntchito mwamsanga ngati marinade kapena baste.
Msuzi:
- Ngati mukufuna kupanga msuzi, onjezerani zonse zowonjezera ku phula ndi kuimirira pa sing'anga-kutentha kwa mphindi 8-10, kuyambitsa nthawi zambiri.
- Kamodzi kokha kamwedwe kachepa kakang'ono ndipo kamaphika kumbuyo kwa supuni, chotsani kutentha ndikusiya ozizira kwa mphindi 2-3.
- Dulani pamwamba pa masamba ophika ndi nyama kapena kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 35 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |