Izi zonunkhira zonunkhira zimakhala zogwirizana ndi mapiri a nkhosa iliyonse ndi kukoma kwake kwa Middle East. Msuziwu umagwiranso ntchito pa ng'ombe, nkhuku ndi nsomba.
Chimene Mufuna
- 1 anyezi aang'ono (odulidwa)
- Supuni 2 mandimu (madzi a mandimu imodzi yaing'ono)
- 4 cloves adyo (minced)
- Supuni 1/15 mL apulo cider viniga
- Supuni 1/15 mL mafuta odzola
- Supuni 1 / mchere wa 15 mL
- Supuni 1 supuni / 5mL chitowe
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- 1/2 supuni ya tiyi / 2.5 mL tsabola wa cayenne
- 1/2 supuni ya tiyi / 2.5 mL sinamoni
- 1/2 supuni ya tiyi / 2.5 mL nutmeg
- 1/2 supuni ya tiyi / 2.5 mL cloves
Momwe Mungapangire Izo
1. Phatikizani zopangira zonse ndikusakanikirana kufikira zitapanga phala.
2. Sakanizani chisakanizo pamwamba pa nyama, onetsetsani kuti mwapatsidwa mofanana. Ng'ombe yamphongo ndi nkhosa yamphongo kwa maola 4 mpaka 12, nkhumba kwa maola awiri kapena 6, nkhuku kwa maola atatu kapena atatu, ndi nsomba kwa mphindi 15 mpaka 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 61 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,168 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |