Anthu ambiri amawakonda kwambiri dill ndi salimoni, koma zimenezi zimagwiritsanso ntchito nsomba zapamwamba kwambiri kuti zikhale ndi nsomba zokopa zokwanira.
Monga bonasi yowonjezera, imabwera palimodzi mwamsanga kotero kuti mukakhale ndi njira yopambana komanso yathanzi pa tebulo pafupifupi 30 minutes.
Chimene Mufuna
- Nkhumba imodzi ya saumoni, pafupifupi mapaundi 900 (900 g)
- 1/4 chikho (60 mL)
- makina , osungunuka ndi osungunuka
- Supuni 2 (30 mL) madzi abwino a mandimu
- Supuni 2 (30 mL) katsabola watsopano, finely akanadulidwa
- Supuni 1 (15 mL) mafuta a maolivi
- 2 cloves adyo, minced
- Masipuniketi awiri (10 mL)
- phala lachitsulo
- Supuni 2 (10 ml) uchi
- Supuni 1 (5 mL) mchere
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
Momwe Mungapangire Izo
- Preheat grill kwa apakati kutentha.
- Chotsani mafupa alionse kuchokera ku nsomba ya salimoni.
- Sakanizani zotsalira zotsalira mu mbale yaying'ono ndi kutsuka pa salimoni.
- Ikani supuni mudengu lophikidwa bwino kwambiri pa nsomba (onetsetsani kuti mukukonzekera nthawi yophika ngati mukugwiritsa ntchito thabwa) kapena mu puloteni ya aluminiyumu ndikuyikapo pa grill.
- Nsomba ya Cook ya pafupi 15 mpaka 18 mphindi kapena mpaka nsomba ifike mkati kutentha kwa madigiri 145 F. Chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 426 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 124 mg |
| Sodium | 636 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 45 g |