Zaloti zophika zimaphika kenako zimayambitsidwa ndi chermoula, kuphatikiza kwa Morocco, zonunkhira, madzi a mandimu, adyo ndi mafuta. Kutumikira ofunda kapena ozizira.
Mukhoza kudula kaloti ngati mukufuna, koma kuwapaka ndizowonetsera mwambo. Komanso, yesani Cold karoti saladi ndi Vinaigrette .
Amagwira anayi.
Chimene Mufuna
- 1 lb ((pafupifupi 1/2 kg) kaloti watsopano, wothira ndi kudula 1/8 "magawo
- Supuni 4 za maolivi kapena mafuta a masamba
- 2 cloves adyo, pang'ono wosweka
- Supuni 2
- madzi a mandimu
- Supuni 2 zowonjezera coriantro (coriander)
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/2 supuni ya supuni chitowe
- 1/2 supuni ya supuni paprika
- 1/4 supuni ya tiyi ya paprika yotentha
Momwe Mungapangire Izo
Wiritsani kaloti mu madzi amchere mpaka wachifundo, pafupi mphindi 15 mpaka 20. Sakanizani, ndipo mwamsanga muziphimba kaloti ndi madzi ozizira kuti musasiye kuphika. Sakanikiranso.
Mu poto wapakati kapena skillet, mokoma sunga adyo clove mu maolivi kwa mphindi ziwiri kapena zitatu pa moto wochepa. Tayani adyo, ndipo yikani kaloti, mandimu, cilantro, ndi zonunkhira. Sakani pa moto wochepa kwa mphindi ziwiri, ndipo chotsani kutentha.
Gwiritsani ntchito kaloti zotentha kapena kuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 228 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 386 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |