Magoloti Saganaki: Shrimp ndi Feta & Tomato

M'Chigiriki: γαρίδες σαγανάκι, nenani: ghah-REE-thes-sah-ghah-NAH-kee

Zakudya za Saganaki zimatchula dzina lawo pa poto limene amaphika. Ngati simungapezepo, gwiritsani ntchito poto kapena poto yomwe ili yotetezeka kwa stovetop ndi oven ntchito, kuti mugwire shrimp snugly.

Chakudyachi chimafuna kuti nsomba za jumbo (kapena zazikulu) koma zimagwira ntchito bwino ndi kukula kulikonse.

Chimene Mufuna

• 10 jumbo (kapena colossal) shrimp (1 pounds of shrimp )
• Supuni 3-4 za mafuta a maolivi
• 1 clove wa adyo, grated
• 1 sing'anga kwa sing'anga-lalikulu anyezi, finely akanadulidwa kapena grated
• 1 pounds
• tomato wokoma , grated
• 1/2 supuni ya supuni ya paprika yokoma
• 1/2 supuni ya supuni ya mchere wamchere
• 1/4 supuni ya supuni ya tsabola watsopano
• 1/3 pounds (5 1/3 mpaka 5 1/2) a
• feta tchizi , kudula muzing'ono zazing'ono
• 1/8 pulogalamu ya kefalotyri (kapena regato), grated
• 1-2 azungulidwa supuni ya akanadulidwa lathyathyathya-tsamba parsley

Momwe Mungapangire Izo

Konzani zitsamba:

• Ngati mukugwiritsa ntchito shrimp, chotsani chipolopolocho mthupi, mutasiya mutu ndi mchira. Gwiritsani ntchito mpeni wakuthwa kumbuyo kwa shrimp kuti muchotse mitsempha.
• Ngati mumagwiritsira ntchito nsomba zakuda, musamadzipangire, muzikhala ndi chipolopolo.

Mu skillet, sauté anyezi ndi adyo mu maolivi mpaka anyezi ndi translucent. Onjezani tomato, paprika, mchere, ndi tsabola ndikuphika kutentha mpaka msuzi wakula.

Chotsani uvuni ku 355 ° F (180 ° C).

Ikani zitsamba zosaphika mu poto la saganaki kapena mbale yotetezedwa ku ng'anjo, ndi kutsanulira msuzi wa tomato pamwamba. Tche zidutswa za feta chese mu msuzi pakati pa shrimp. Fukuta grated kefalotyri (kapena regato) pamwamba ndi kuphika mpaka tchizi zikhale pamwamba, pafupifupi 15 miyezi.

Kokongoletsa ndi parsley yokonzedwa ndikutentha.

Kubereka: akutumikira 2

Kutumikira njira zina: Ngati muli ndi mbale zazing'ono za saganaki (kapena mapepala opanda pake, paella pans, kapena au gratin mbale), gawanizani shrimp ndi msuzi muzipinda ziwiri kuti mupange mavitamini apadera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	970
Mafuta Onse	55 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	26 g
Cholesterol	548 mg
Sodium	2,664 mg
Zakudya	46 g
Matenda a Zakudya	6 g
Mapuloteni	78 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)