Izi zimakhala zokoma komanso zowonjezera. Chitumikireni ndi chilakolako chomwe mumaikonda ndi mpunga wophika kapena wonyekemera chifukwa cha chakudya chambiri cham'madzi!
Chimene Mufuna
- 2 tbsps masamba / canola / mafuta ophikira mpendadzuwa
- 1 sipinachi, kutsukidwa ndi kucha (pafupifupi 1/2 lb kapena 250 gms)
- 2 "chidutswa cha ginger grated
- 2 maluwa okongola omwe amawombera bwino (mwasankha)
- 1 chikho chatsopano, chowopsa cha yogurt chosakoma - chimatulutsidwa mpaka chosalala
- mchere kuti mulawe
- 2 tbsps masamba / canola / mafuta ophikira mpendadzuwa
- 1 tsp nyemba mbewu
- 5 cloves adyo akanadulidwa bwino kwambiri
- 1 youma wouma wofiira wathyoledwa kukhala zidutswa tating'ono
Momwe Mungapangire Izo
- Sungani mafuta ophika poto pa kutentha kwapakati. Onjezerani sipinachi, ginger ndi masamba obiriwira kwa izo ndi kuphika mpaka sipinachi isakonde. Chotsani pamoto ndi kulola kuziziritsa.
- Ikani chisakanizo cha sipinachi mu mbale yosakaniza. Onjezerani yogurt ndi mchere kuti mulawe. Onetsetsani kuti muphatikize zonse zopangira bwino. Khalani pambali chifukwa cha tsopano.
- Sungani mafuta otsala ophika poto pang'ono ndipo mukatentha, onjezerani mbeu za chitowe, adyo wodulidwa, ndi zidutswa zofiira zouma. Mwachangu mpaka spluttering kuima ndi zonunkhira ndi pang'ono mdima.
- Izi zikachitika, chotsani kutentha ndikutsanulira mofanana pamsakiti wa sipinachi. Sir kuti agwirizane ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 187 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 297 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 9 g |