Maphikidwe Osakaniza a Gluten

Ndi nthawi yokhala ndi moyo wathanzi, wokoma bwino, wogulitsidwa bwino, mkate wochuluka wa gluten. Yesetsani maphikidwe atsopano a mkate wa gluten ndikupeza malangizo ndi njira zomwe zakupangitsani kuphika mkate wopanda chakudya cha gluten. Palibe amene amakonda zakudya zopanda thanzi, zopanda pake, zopanda pake, zopanda pake.

• 01 ya 05

  Malangizo 11 opanga Mkate Wopanda Gluten

  Ophika opanda Gluten amagwiritsa ntchito mchere wosakanikirana umene umafuna coaxing yapadera kuti apange mkate wokoma, wonyezimira komanso wamba. Nazi njira zosavuta kukuthandizani kuphika mkate wochuluka wopanda gluteni.

• 02 ya 05

  Mmene Mungapangire Mkate Wopanda Gluten (Buku Loyenda Ndi Gawo)

  Zakudya zathu zam'madzi zowonongeka zimakhala ndi zowopsa kwambiri, zokoma zosautsa komanso sizowuma kapena zowuma. Zopindulitsa zina za chophika chokoma ichi ndi chakuti zimatengera zinthu zosavuta zomwe zimapezeka mosavuta.

• 03 a 05

  Mtedza wa Waltut Rosemary Mkate Recipe

  Zakudya zam'madzi zowonjezera zaukhwangwa zimandikumbutsa za mikate yopangidwa ndi tirigu. Kukoma kwa mtedza ndi zonunkhira zitsamba mu kagawo ka mafuta a azitona ndi chakudya chabwino cha gluten. Mofanana ndi njira ya mkate wosakanikirana wa gluten, mkatewu umaphika mu chophika chophika. Pulogalamu yokhala ndi madzi 2 - 2 1/2, yomwe ili ndi poto, ndi yabwino kwambiri popanga izi koma ndagwiritsira ntchito ceramic ndi galasi lidded ovenproof kuphika mbale ndi zotsatira zabwino kwambiri.

• 04 ya 05

  Mapuloteni Wapamwamba a Zakudya Zakudya Zakudya Zam'mawa Zakudya Zakudya

  Zakudya za kadzutsa za gluten zilibe ufulu wa mkaka, chimanga ndi soya, zomwe zimapangitsa kuti anthu azikhala ndi zakudya zabwino. Amapangidwa kuchokera ku mapuloteni apamwamba a gluten opanda ufa ndipo ndi okoma pang'ono. Ndibwino kuti mupange chofufumitsa kapena chofufumitsa cha ku France .

• 05 ya 05

  Zakudya Zopanda Chakudya Chakuda cha Gluten Chakuda cha Irish

  Chakudya cha soda cha ku Ireland chopanda Gluten chimakhalanso wopanda mkaka, chosankha cha mkate chosasuka cha gluten kwa anthu omwe amadya zakudya zopanda mkaka, nthawi zina amatchedwa GFCF. Njirayi imachokera ku recipe ndi Connie Sarros, "Mkate wa Leprechaun" womwe umapezeka mu bukhu lake lophika , Bread-Free, Free Gluten, Reduced-Calorie Cookbook . Chinsinsichi chimapanga mkate wofewa, wa Irish Soda Mkate ndi utoto woopsa.