Zakudya za Gluten ndi Zakudya Zosakaniza Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Chinsinsichi chimapanga mkate wofewa, wa Irish Soda Mkate ndi utoto woopsa.
Ngati mukulekerera zakudya za mkaka ndikutha kuzipeza, perekani Mkate wa Gluten wopanda Free Soda ndi Kerry Gold batala-wolemera kwambiri, wakuda wakuda, wakuda waku Ireland.
Zindikirani: Ngati mumaphatikizapo zakudya zakumwa za mkaka zomwe mukudya, mugwiritsireni ntchito batala wosatulutsidwa mmalo mwa mkaka wamchere wosakaniza mkaka ndi m'malo mwa mkaka wa kokonati. Ngati mukugwiritsa ntchito mafutawa, kuchepetsa kuchuluka kwa apulo cider viniga kuchokera pa supuni imodzi mpaka supuni 1.
Chimene Mufuna
- Zikhomo 2 zopanda ufa wosakaniza (Ndinagwiritsa ntchito Bob's Red Mill Pizza Crust Mix)
- 1/2 supuni ya supuni mchere
- Supuni 1 yophika ufa (
- wosagwilitsa )
- Supuni 1 sinamoni
- 1/2 supuni ya supuni nutmeg
- Supuni 1 uchi (kapena supuni 1 supuni)
- Supuni imodzi ya margarine (yozizira wopanda mkaka wamalowe m'malo mwake, kudula mutizidutswa tating'ono ting'ono, onani ndemanga)
- 1/2 chikho currants (kapena zoumba)
- Mazira aakulu 2 (osamenyedwa)
- 1 chikho osapunikira supuni imodzi kuwala kokonati mkaka (zamzitini, onani ndemanga)
- Supuni 1 apulo cider viniga
- Supuni 1 ya mayonesi (gluten-free)
- 2 supuni ya tiyi ya soda
- Supuni 2 kapena 3 supuni yopanda ufa (kuti apange mtanda)
- Supuni 1 mpaka 2 pa mkaka wa kokonati (kutsuka pa mkate musanaphike)
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 ° F / 190 ° C
- Lembani pepala laling'ono lophika ndi pepala lolemba kapena mafuta pang'ono.
- Sungani zowonjezera zonse zopatula soda soda. Thirani mu mbale yosanganikirana.
- Gwiritsani ntchito manja kuti mugwiritse ntchito mafuta osakaniza. Onjezani currants.
- Onjezerani viniga wa cider ku mkaka wa kokonati ndikutsanulira mu zowonjezera zowuma. Sakanizani ndi chosakaniza magetsi kuti mugwirizane bwino.
- Onjezerani mayonesi ndi mazira osweka ndi kusakanikirana mpaka mutagwirizanitsa. Onjezerani koloko yakumwa ndi kusakaniza kuti muphatikize.
- Tembenuzani batter wandiweyani, phokoso lamakono pa bolodi locheka ndi kuyika mkatewo mu mpira wozungulira, pafupifupi masentimita 6 m'lifupi mwake.
- Gwiritsani ntchito mpeni kudula "X" pamwamba pa mkate.
- Sambani mkaka wa kokonati ndikupumula mphindi khumi. Sambani mkaka wa kokonati kachiwiri.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 35 mpaka 45 kapena mpaka mkate uli wa golidi ndipo uchitidwa.
- Kutumikira kutentha
Zokuthandizani: Ndinagwiritsa ntchito Bob Mix ya Pizza ya Red Mill kuti mupange izi. Izo zinagwira ntchito bwino ndipo zonsezi ndi zaulere ndi mkaka. Chomerachi chimakhala ndi tirigu wambiri wa mpunga, mchere wa mbatata, ufa wa mafuta wambiri , ufa wonse wa tirigu, ufa wa tapioca, ufa wa mbatata, madzi a nzimbe, xanthan chingamu , madzi amchere ndi guar. Musagwiritse ntchito phukusi la yisiti lomwe liri mu thumba la Chinsinsi!
Zindikirani: Chinsinsi cholepheretsa kukhwima pamene mukupanga mkate wa mkate ndi kupereka ufa wambiri (ntchito pamwamba) ndi ufa wosakaniza wa gluten kapena ufa wa mpunga woyera. Sungani manja ndi mkate mopepuka pamene mukupanga!
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 371 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 152 mg |
| Sodium | 1,068 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |