Sukulu Yathanzi Lunchbox Lingaliro kwa Ana

Zakudya zodyera zingakhale zokongola komanso zonyansa. Ana omwe amadya chakudya chamadzulowo amayamba kuyambanso kudya ndi chakudya chamadzulo. Eya, apa pali sabata limodzi ndi malingaliro atsopano a bokosi la chakudya chamasana omwe amapita kupyola peanut bata ndi masangweji odzola ndi apuloseni. Kuchokera ku saladi ndi msuzi ku kebabs, madyererowa ndi ovuta kukonzekera ndipo amawasangalatsa anawo.

Zinthu zothandizira kuti zikhale ndi chakudya chamadzulo ndi zoona, bokosi la masikati. Ngati mungapeze imodzi yomwe imakhala yotsekemera imathandiza kuti kuzizizira kuzizizira komanso zinthu zotentha. Komanso m'malo modalira baggies kutaya chakudya chamkati, sungani ma kitsulo omwe amatha kusinthanso omwe amawoneka mosiyanasiyana komanso okhala ndi zipinda zosiyana siyana. Mwanjira imeneyo mungathe kusunga zakudya kuti zisamakhale zovuta komanso zosakanikirana.

• 01 ya 06

  Mafuta a Frittas ndi Zipatso Saladi

  Mudzadya kwenikweni chakudya chamasana mukamanyamula zozizwitsa zazing'ono zazing'ono zazing'ono zazing'ono zazing'ono za mini frittatas. Ngakhale kuti simukufuna kutenga nthawi yokonzekera m'mawa kusanayambe sukulu, konzekerani katatu kawiri usiku ndikutumizira ena chakudya chamadzulo ndikusungira pang'ono pamadzulo tsiku lotsatira.

  Saladi yatsopano ya zipatso ndi tinthu tating'onoting'ono tomwe timapatsa chakudya.

• 02 a 06

  Hummus ndi Pitas ndi Veggies

  Hummus imapanga chakudya chamadzulo chifukwa chadzaza ndi zakudya, ndipo zinthu zabwino zambiri zimatha kulowa mu hummus. Chakudya chamadzulo chamadzulo chimaphatikizapo kutentha ndi mkate wa pita ndi masamba ambiri atsopano kuti ana azisakaniza nawo. Pali china chokhudza kukwera kumene ana amangowakonda kwambiri, kotero mutha kupiritsa ana anu mwina akudya masamba awo lero.

• 03 a 06

  Chakudya cha Chef Saladi

  Simungaganize kuti saladi ikhale yoyamba ya chakudya chamadzulo. Koma, pamene saladi yophika mkate yodzaza ndi izi ndi mitundu yonse ya zinthu za ana kuti apange saladi yawo, mukhoza kukhala ndi ana omwe amapempha saladi masana!

• 04 ya 06

  Yogurt Parfait Lunch

  Chakudya chamadzulo chamasana ndi chitsimikizo chokondweretsa ana ambiri chifukwa muli okoma kwambiri mu fruity yogurt bwino ndi granola. Koma, ngakhale kuti ndizotsekemera, imadzazidwa ndi zakudya kuchokera ku mapuloteni mu yogurt ndi fiber ndi mitundu yonse ya zakudya mu zipatso zatsopano. Kaloti ndi kirimba mafuta pakudya.

• 05 ya 06

  Pizza Wraps

  Ana amayembekezera tsiku la pizza. Lingaliroli ndi losavuta, ndipo mukhoza kupanga pizzayi kuti ikhale yathanzi pogwiritsira ntchito mitsempha yambiri yambewu ndi gawo la mozzarella tchizi ndi tomato msuzi. Saladi ndi zikopa zapangidwe zopangidwa kuchokera ku zipatso zenizeni ndi njira zosangalatsa kuti ana adye zipatso zambiri ndi ndiwo zamasamba kuti adye chakudya chamasana.

• 06 ya 06

  Msuzi wa phwetekere ndi Sandwich ya Toasted Cheese

  Ndi mwana uti amene sakonda sandwich ya toasted cheese? Koma ndi angati anaganiza kuti akhoza kuwiritsa tchizi atanyamula mu bokosi lawo la masana? Ndizotheka kutero ndikuonetsetsa kuti imakondabe bwino nthawi yamadzulo ikuzungulira. Kutumikira ndi mugulu wa supu ya phwetekere yotentha kumapanga chakudya chamadzulo chabwino ndi chokhutiritsa. Msuzi umapereka ndiwo zamasamba zambiri kuti muthe kumverera bwino kwambiri zomwe mumatumiza kwa chakudya cha ana anu.