Ng'ombe iyi imachedwetsa ndi vinyo wofiira wamadzi ofiira. Gwiritsani ntchito katsabola kakang'ono ka mkono, kozungulira, kapena rump roast mu recipe.
Chimene Mufuna
- 1/4 chikho chodulidwa wobiriwira belu tsabola
- 1/4 chikho chodulidwa anyezi
- 1/4 chikho chodulidwa udzu winawake
- 1/4 chikho cider viniga
- 1 1/2 supuni ya tiyi mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
- 3 supuni 3 mafuta masamba
- 1/2 kapu ya vinyo wofiira, kapena kulowetsa madzi a apulo
- 3 mpaka 4-mapaundi apamwamba chowotcha, rump roast, kapena choponderetsa chophika mkono
Momwe Mungapangire Izo
Mu mbale yaing'ono, phatikizani zopangira zonse kupatula kupsekera kwa chuck. Ikani chofufumitsa mu poto yopanda chofewa kapena thumba lalikulu la pulasitiki losungunuka. Thirani marinade pa chofukizira ndi kuphimba kapena kusindikiza. Refrigerate kwa maola 12 mpaka 24, kutembenukira nthawi zina.
Ikani chowotcha mu poto yophika ndi marinade.
Kutentha, osaphimbidwa, pa 325 kwa maola pafupifupi atatu, kapena mpaka mchifundo. Baste nthawi zina ndi marinade.
Amatumikira 6 mpaka 8.
Mwinanso Mungakonde
Munda Wa M'dzikomo Chokoma ndi Chomera Chakudya Chamchere
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 454 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 173 mg |
| Sodium | 555 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 63 g |