Chili seasonings amapereka chisangalalo chabwino chakumadzulo kwa chophika chophika ichi chophika. Ngati mulibe ufa wa ancho chile, mugwiritseni mankhwala abwino a chilimu kapena fodya wa chipotle. Nkhuku yatsopano ya chi Mexico ndiyo yabwino ina.
Onjezerani kutentha kwina ku poto wophika ndi mphete zowonjezera za jalapeno kapena tsabola watsopano wotchedwa jalapeno kapena serrano. Ng'ombe ya chuck yophika ndi yabwino kusankha mbale yophika pang'onopang'ono, kapena gwiritsani ntchito pansi pamoto wophika kapena rump roast. Ngati mulibe chophika chophika, gwiritsani ntchito nthiti kapena nthiti zachabechabe.
Kuweta ng'ombe ikhoza kuwonjezera kukoma, mtundu, ndi maonekedwe, koma ngati mulibe nthawi yowunikira ng'ombe, mukhoza kutsika sitepe imeneyo.
Dulani nyamayi ndikuitumikire ndi ufa wa ufa kapena zofewa za chimanga, kapena mudzaze nyama zamphongo zogawanitsa ndi ng'ombe. Kapena mupange ma tacos a Indian ndi nyama yosakaniza ndi mkate wouma . Pamwamba pa ng'ombe yamphongo yatsopano, tomato yokometsetsa, letesi yofiira, ndi guacamole kapena kirimu wowawasa.
Chimene Mufuna
- Nkhumba 1 ya chuck yotentha (pafupifupi mapaundi 4)
- 1 1/2 makapu ng'ombe zamtundu (unsalted kapena otsika sodium)
- 1 (14.5-ounce) akhoza tomato (odulidwa ndi madzi)
- 1 (4-ounce) akhoza tsabola wofewa (akanadulidwa)
- Supuni 1 ya ancho chile ufa
- Supuni 1 ya chili
- Supuni 1 pansi chitowe
- Supuni 1 supuni ya anyezi
- 1/2 supuni ya supuni ya adyo ufa
- Mwachidziwitso: kilantro yatsopano
- Zokongoletsera zokhazokha: letesi yonyezimira, tomato yokometsetsa, guacamole, kirimu wowawasa
Momwe Mungapangire Izo
- Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga-kutentha kwambiri. Pamene mafutawo akung'ung'uza, onjezerani mphika woweta wothira ndi kufufuza kumbali zonse. Tumizani nyama kwa wophika pang'onopang'ono.
- Mu mbale, phatikiza nyama ya nyama, tomato, tsabola wa chile, ancho ndi ufa wofiira, chitowe, anyezi wa ufa, ndi ufa wa adyo. Onetsetsani kuti muphatikize ndikutsanulira chisakanizo pa chowotcha.
- Phizani mphika ndi kuphika pansi kwa maola 8 kapena 10, kapena mpaka ng'ombe ikuwoneka bwino.
- Tumikizani ng'ombe ndi mbatata yophika ndi chimanga kapena masamba omwe mumakonda kwambiri masamba, kapena muzitsuka ng'ombe ndi kuzigwiritsira ntchito m'magazi kapena kumagawanika.
- Sakanizani njuchi ndi cilantro yatsopano yophika kapena taco, ngati mukufuna.
Malangizo Othandiza
- Chosowa chopanda pake ndicho chosankha chabwino pazakudya izi, koma rump roast kapena pansi kuzungulira idzagwiranso ntchito. Kapena m'malo mwa mphika wophika ndi ng'ombe ya ng'ombe.
- Ngati mulibe ufa wa ancho chile, gwiritsani ntchito supuni 2 p2 ya ufa waulendo.
- Kwa ma tacos, yanizani ng'ombe ndikuiyala. Chitumikireni mu zipolopolo zofewa kapena zofewa za taco. Pamwamba ndi tomato wodulidwa, anyezi wofiira, letesi yonyezimira, ndi tchizi, pamodzi ndi msuzi wa taco ndi kirimu wowawasa.
- Gwiritsani ntchito ng'ombe yotsalayo monga chowombera cha nays kapena pizza kapena kuwonjezera pa mbale ya nyemba kapena Brunswick .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 573 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 199 mg |
| Sodium | 182 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 63 g |