01 ya 06
Ikani Mazira M'phika
Leah Maroney Mazira ophika kwambiri amapanga chakudya chokwanira kapena kuwonjezera pa saladi, masangweji, kapena wraps. Ngakhale kuyamwa dzira kungawoneke kosavuta, zimatengera nthawi yeniyeni kuti ikwaniritse dzira lovuta kwambiri lophika popanda ming'alu kapena mdima wobiriwira.
Kuphika mazira m'magulu kudzapulumutsa nthawi ndi khama. Mazira ophika kwambiri akhoza kusungidwa mufiriji, osaperewera, kwa mlungu umodzi. Muphike mazira ambiri mukamakonzekera kudya mkati mwa sabata limodzi.
Sankhani kukula kwa mphika wanu pogwiritsa ntchito mazira angati mudzaphika. Ngakhale ngakhale Kutenthedwa, mazira ayenera kuikidwa pamzere umodzi pansi pa mphika; musamamwe mazira. Phika ayenera kugwira madzi okwanira kuti aphimbe mazira ndi inchi imodzi. Ikani mazira pansi pa mphika muzenera imodzi.
* Chifukwa chakuti anthu ambiri sasunga mazira awo pa firiji kutentha, malangizowa agwiritsidwa ntchito kuti azigwira ntchito ndi mazira ozizira . *
02 a 06
Phimbani Mazira Ndi Madzi
Leah Maroney Phizani mazira ndi madzi ozizira. Kuonetsetsa ngakhale kutentha, madzi ayenera kuphimba mazira ndi osachepera imodzi.
Kuika supuni imodzi ya viniga mu madzi kumathandiza oyera kuti asatuluke ngati chipolopolo chikuphwanyidwa, koma pangakhalenso kuwonetsa pang'ono. Mchere umakhala ndi zotsatira zofanana koma umadzutsa madzi otentha, omwe angapangitse kuti azikhala obiriwira komanso obiriwira.
Ngati mazirawo akuwotcha bwino, zipolopolo zisamafe.
03 a 06
Kutenthe Mazira
Leah Maroney Ikani mphika pamwamba pa sing'anga-kutentha kwambiri, popanda chivindikiro, ndipo mulole kuti ifike pamatumbo otukulidwa -wotchulidwa ndi zazikulu zazikulu, zamphamvu. Kubweretsa poto kwa chithupsa popanda chivindikiro kumachepetsa kutentha ndi kuchepetsa mwayi wa zipolopolozo.
Mutha kuwona mitsinje yomwe ikutuluka mumayira pamene imatentha. Izi zimayambitsidwa ndi mthunzi wa mpweya pansi pa dzira lililonse lomwe limawomba pamene likutentha. Mpweya wochulukira udzathawa pang'onopang'ono mu chipolopolo cha dzira ndikuwoneka ngati njira kapena ming'oma. Ngati mazira akuwotcha mofulumira, mpweya umakula mofulumira kuposa momwe ungathe kuthawa ndipo kupsyinjika kudzachititsa kuti chipolopolocho chisatsegulidwe.
Mukangophika mphika wonse, chotsani kutentha.
04 ya 06
Dulani Chophimba
Leah Maroney Pambuyo potulutsa mphika ku kutentha, ikani chivindikiro pamwamba ndipo mukhalebe osasunthika. Apa ndi pomwe nthawi yanu imayenera kukhala yolondola. Ngati mazira atakhala m'madzi otentha motalika kwambiri, adzalowola ndikumaliza ndi mtundu wobiriwira yolk.
Mazira ena owonjezera amafunika kuphika, mazira akulu amafunika mphindi 15, ndipo mazira apakati amafunikira maminiti khumi ndi awiri. Ikani timer kuti muteteze kapena mutaphika.
Mazira ophika ofewa , mazira azikhala kwa mphindi zisanu kuposera nthawi yovuta kuti aziphika dzira.
05 ya 06
Ice Bath
Leah Maroney Pamene timer imatha, chotsani mazira kuchokera mu mphika ndi supuni ndikuyika mbale yodzaza ndi ayezi ndi madzi. Kusamba kwa ayezi kudzawombetsa mazira mofulumira ndi kusiya njira yophika. Madzi a ayezi amachititsanso kuti dzira lichite mgwirizano ndi kuchoka pa chipolopolo chomwe chidzapangitsa kuti zikhale zosavuta. Mulole mazira akhale mu madzi osambira kwa mphindi zisanu.
Ngati mumakhala m'madera omwe madzi otentha amatha kutentha kwambiri, mukhoza kuthamanga madzi ozizira pa mazira kwa mphindi zisanu m'malo mokonzekera kusambira.
06 ya 06
Peel the Egg
Leah Maroney Pofuna kudula dzira, pang'onopang'ono dulani dzira pang'onopang'ono kuti muthe chipolopolocho. Chigoba chikagwedezeka ponseponse, chiyenera kuchoka pa dzira mosavuta. Katundu akachotsedwa, mutsuke mwachidule dzira pansi pa madzi kuti muchotse tizilombo tating'ono ting'onoting'ono.
Mazira aliwonse amene simukufuna kuti mudye nawo nthawi yomweyo ayenera kukhala opanda chofufumitsa ndi firiji. Mazira osaphika osaphika amakhalabe bwino mufiriji kwa mlungu umodzi.