Mazira a ku Italy a Skillet

Mchere wouziridwa wa ku Italy ndi yankho lapadera pa chakudya chamadzulo cha chakudya chamadzulo. Mazira amaphika pamodzi ndi mozzarella mu msuzi wa tomato. Msuzi okongola a Italy, kuphatikizapo parsley watsopano ndi mafuta obirira a Parmesan pamwamba, amapatsa mbaleyo ndi mafuta olemera, amchere komanso mchere wambiri. Tumikirani ndi (kapena pa) mkate wophika mkate ndi buon chakudya!

Chimene Mufuna

• 1 tsp maolivi
• 1/2 Lb okoma ititini
• 2 cloves adyo, sliced
• 1/8 Tsp tsabola wofiira
• Mtunda umodzi wokha wokwana 28 wa tomato
• Mchere kuti ulawe
• Pepper kulawa
• Mazira aakulu 4
• 6 oz okongola mozzarella tchizi
• 1/4 chikho chopangidwa ndi Parmesan tchizi
• 1/4 chikho chodyoledwa parsley (kapena basil)

Momwe Mungapangire Izo

1. Mu lalikulu skillet pa sing'anga kutentha, kuwonjezera mafuta ndi soseji. Cook 5-10 Mphindi, oyambitsa nthawi zina, kuswa soseji mu kugwedeza mpaka amayamba kupeza pang'ono crispy.

2. Onjezerani adyo ndi tsabola wofiira ndi kuphika kwa mphindi imodzi yokha, ndikuyambitsa zonse.

3. Thirani chitha cha tomato ndi madzi awo mu kusakaniza nyama, ndi kuwonjezera mchere ndi tsabola kuti mulawe. Kutentha pamsana-kutentha kwambiri mpaka nyama ya msuzi imayamba kuphulika. Pewani kutentha mpaka pansi ndikusungunula msuzi kwa mphindi zisanu. Yesani ndi kuwonjezera mchere ngati mukufunikira.

1. Gwiritsani ntchito kumbuyo kwa supuni kuti musakanize tomato ena ndikupanga zitsime zazing'ono. Mosamala dulani dzira mu madzi kumene tomato anali. Pangani danga la dzira lina ndikukhalitsamo. Bweretsani ndi mazira otsalawo. Mazira sayenera kumizidwa koma ayenera kuthiridwa pakati pa tomato.

2. Zonjezerani kutentha kwa sing'anga ndikuwonjezerani mozzarella tchizi ndi parmesan tchizi. Kuphika kwa mphindi 7 mpaka 10, mpaka azungu azisungunuka koma yolks akadali othamanga. Sinthirani poto nthawi ndi nthawi kuti mazira ayambe kutentha mofanana ndi kuphika nthawi yofanana.

3. Pamene mazira akuphikidwa ku zopereka zomwe mukufunayo ndipo tchizi ndisungunuke, perekani parsley pamwamba.

4. Gwiritsani ntchito supuni yaikulu kuti mutenge mazira pamodzi ndi msuzi pa mbale. Tumikirani ndi chotupitsa kapena mkate kuti mudye.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1073
Mafuta Onse	69 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	32 g
Cholesterol	597 mg
Sodium	1,970 mg
Zakudya	48 g
Matenda a Zakudya	7 g
Mapuloteni	68 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)