Ndizosavuta kuti mupange tebulo lanu labuluu, osati osati kokha mtengo wotsika mtengo, koma mutha kusankha mitundu yambiri ya buluu yomwe mungagwiritse ntchito, monga Gorgonzola kapena Roquefort. Buluguki mu njira iyi amapereka kuvala pang'ono. Kaya mukupanga saladi wobiriwira , mbale ya Buffalo nkhuku ya mapiko kapena kupalasa nthunzi yofiira, kuvala tchizi kwabuluu ndi wopambana - chimodzi mwa zabwino kwambiri.
Chimene Mufuna
- 1 chikho
- kirimu wowawasa
- 1 chikho mayonesi
- 2/3 kapu wojambula
- Supuni 1 ya supuni ya Worcestershire
- 1/2 shuga supuni
- 1/2 supuni ya supuni youma mpiru
- 1/2 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni pansi tsabola wakuda
- 1/2 supuni ya supuni mchere (kapena kulawa)
- 4 ma ouni
- tchizi wabuluu
Momwe Mungapangire Izo
- Whisk pamodzi kirimu wowawasa, mayonesi, buttermilk, Worcestershire msuzi , shuga, mpiru, ufa wa adyo, tsabola ndi mchere.
- Mukangosakanikirana bwino, kanizani mu tchizi; chivundikiro ndi refrigerate maola 8 asanayambe kutumikira. Usiku ndi bwino kwambiri.
- Lawani ndikukonzerani zokometsera ndi mchere ndi tsabola wakuda wakuda.
Mitundu Yosiyanasiyana ya Tchizi Buluu
- Roquefort buluu imachokera kum'mwera chakumadzulo kwa France. Zapangidwa kuchokera ku mkaka wa nkhosa, mosiyana ndi zina zambiri zabuluu, ndipo ndizozimene zimapanga mphamvu kwambiri. Ndi zofewa komanso zopepuka.
- Stilton amachokera ku umodzi mwa maboma atatu a ku Britain: Derbyshire, Leicestershire ndi Nottinghamshire. Zapangidwa kuchokera ku mkaka wa khola wokha ndipo ziyenera kuimirira pamayendedwe a mabungwe kuti agulitsidwe monga Stilton. Zimakhala zolimba pa tchizi cha buluu ndipo kukula kwake kumagwa pakati pa Roquefort ndi Gorgonzola.
- Gorgonzola amachokera ku Northern Italy ndipo amakonda ku United States. Amapangidwa kuchokera ku mkaka wa ng'ombe ndipo ali ndi ubwino wochepa kwambiri wa mabulu atatu olemekezeka kwambiri. Gorgonzola amagwiritsidwa ntchito ngati kufalikira pa opanga chifukwa cha khalidwe lake lofewa. Ndibwino kuti muzisungunuka m'masititala ndi risottos .
- Buluu lachibuluu la America, pomwe sikuti linaikidwa mofanana ndi mitundu yayikuru ya ku Ulaya, ikubwera yokha. Zonse zimapangidwa kuchokera mkaka wa ng'ombe. Mitundu ina yomwe mungapeze ndi Point Reyes Blue (California), Blue Paradise (Wisconsin) ya Hook, Great Hill Blue (Massachusetts) ndi Oregon Blue (Oregon).
Zoona za Zakudya Zabwino
Chovala chobiriwira cha buluu ndichisangalalo choipa; palibe kungoikana izo. Ntchito yochepa yokhala ndi 2 ounce yomwe imatumikira imaphatikizapo makilogalamu pafupifupi 300 ndi pafupifupi 30 magalamu a mafuta, kuphatikizapo mitundu yambiri yozungulira. Carbs ndi ochepa, pafupifupi 3 okha pa kutumikira. Amapereka kuchuluka kwa zakudya zenizeni, makamaka calcium, ku chakudya chanu cha tsiku ndi tsiku. Ziwerengerozi zimasiyana malinga ndi zomwe zilipo ndipo sizikhala zenizeni kwapadera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 174 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |