Chimene Mufuna
- 4 mpaka 5 mbatata yosakanikirana, yapakidwa ndi sliced
- Supuni 3 ufa
- mchere ndi tsabola
- 1 ikhoza (sauni) 16, yosungunuka ndi yotayika
- 1/2 chikho chodulidwa anyezi
- 1 ikhoza (10 3/4 ounces) kirimu cha supatso ya bowa kapena kirimu cha supse ya udzu winawake
- 1/4 chikho cha madzi
- dash nutmeg
Momwe Mungapangire Izo
- Ikani theka la mbatata mu mafuta pang'onopang'ono wophika / Crock Pot. Fukulani ndi theka la ufa, kenako perekani pang'ono ndi mchere ndi tsabola.
- Phimbani ndi theka la saumoni yoyaka; kuwaza ndi theka la anyezi. Bwerezani zigawo. Sakanizani supu ndi madzi; kuthira pamwamba pa mbatata ndi salimoni osakaniza. Fukuta ndi mzere wokha wa nutmeg.
- Phimbani ndi kuphika pa Low kwa maola 7 mpaka 9, kapena mpaka mbatata ndi yachisoni.
Maphikidwe Enanso
Nsomba za Nsomba ndi Mbewu
Salimoni Divan
Chinsinsi cha Salmon Newburg
Easy Salmon Casserole
Salmon Patties
Saumoni Souffle
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 438 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 108 mg |
| Sodium | 349 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 22 g |