Msuzi wa phwetekerewu ndi wodetsedwa ndi tchizi, anyezi, ndi basil. Khalani omasuka kugwiritsa ntchito shredded cheddar tchizi, fontina tchizi, kapena mozzarella m'malo mwa tchizi cha ku America.
Ma supuni ochepa a tchizi ta grmes a Parmesan ophatikizidwa mu nyenyeswa za mkate ndibwino.
Chimene Mufuna
- Tomato 4, peeled ndi sliced
- 4 apakati anyezi, sliced
- Supuni 1 ya mchere
- 1/4 supuni ya supuni
- 1/2 supuni ya supuni yowuma masamba a basil
- 6 magawo a America tchizi, kudula pakati
- 1/2 chikho zabwino mkate wouma zinyenyeswazi
- Supuni 2 zinkasungunuka batala kapena margarine
Momwe Mungapangire Izo
Kutentha uvuni ku 350 F.
Dulani mafuta okwanira 1/2-quart casserole.
Pezani anyezi mu madzi ochepa kwa mphindi 10; kuda.
Mu okonzeka casserole, wosanjikiza theka la tomato ndi theka la anyezi. Fukani ndi theka la mchere, tsabola, ndi basil. Pamwamba ndi theka la tchizi. Bwerezani zigawo.
Mu mbale, pangani nyenyeswa za mkate ndi batala wosungunuka; fala pamwamba pa casserole.
Kuphika mu uvuni wa preheated kwa mphindi 30 mpaka 35, kapena mpaka tomato ali wachifundo.
Nyamayi ya tomato imatumikira 6.
Mwinanso Mungakonde
Msuzi Watsopano wa phwetekere ndi Mpunga
Mmene Mungagwiritsire Ntchito Tsabola, Mbewu, ndi Mbewu Yatsopano Tomato
Kumatsitsimula Summer Gazpacho
Chutney Yatsopano Yamwamsanga Mwamsanga
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 96 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 1 mg |
| Sodium | 147 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |