Nkhumbayi, mosasamala kanthu za zikuluzikulu zake zazikulu, ndi chakudya chimodzi chomwe sichilephera kusangalatsidwa ndi maonekedwe ake owoneka bwino. Mbalame yamphongo kapena ya ng'ombe yamphongo ndi Potato Cutlets yokhazikika ndi bambo anga ndi mlongo wanga, mwana wamphongo wamphongo kapena ng'ombe ndi mbatata zimaphatikizapo kuphatikizapo zobiriwira ndi zonunkhira ndipo zimatulutsa mbale yomwe imatulutsa zokoma kwambiri atalidwa mkati! Nyama ndi zonunkhira, zophimbidwa ndi zofiira koma zofewa za mbatata zouma zingayambe kukhumba ngakhale chakudya chodandaula.
Chimene Mufuna
- 1 makilogalamu olemera a mwanawankhosa kapena ng'ombe (nthawi zina ndimagwiritsa nkhumba ndi nkhumba zowonjezera)
- 3 tbsps masamba / canola / mafuta oyatsa mpendadzuwa kapena ghee
- 1 anyezi wamkulu atakulungidwa bwino kwambiri
- 1 tbsp ginger phala
- 1 tbsp adyo phala
- 2-3 tizilombo tating'onoting'ono tomwe timadulidwa bwino kwambiri
- 1 tbsp wofiira wofiira
- ½ tsp turmeric powder
- 1 tbsp garamu masala powder
- 1 tbsp chitowe ufa
- Mchere kuti ulawe
- 4 mbatata zazikulu
- ¾ chikho cha mkate
- 4-5 tbsps masamba / canola / mafuta ophika mpendadzuwa kapena ghee
Momwe Mungapangire Izo
- Ophika ophika nthawi zonse amakhala ndi ntchito zambiri, pamene tikuphika nyama yosungunuka (monga pansipa) tidzakonza mbatata nthawi imodzi.
- Sambani bwino ndikuika mbatata mu mphika wakuya ndikuphimba ndi madzi okwanira kotero kuti mwina ndi inchi pa mbatata. Yikani supuni ya supuni ya mchere kumadzi. Ikani pa kutentha kwapakati ndi kuwira mpaka mutha kupalasa mbatata ndi mphanda.
- Chotsani ndi kuzizira. Mukangokhala ozizira, chotsani zikopa za mbatata ndikuzitsani bwino kwambiri muzakusakaniza mbale.
- Kuphika nyama yosungunuka: Mu mbale yayikulu muziphatikiza nyama yopanda chikho ndi theka la kapu ya madzi kapena mkaka ndikuchotsani chotupa chilichonse mwa kusakaniza bwino ndi zala zanu.
- Onjezerani mafuta / canola / mafuta ophikira mpendadzuwa kapena ghee ku poto lalikulu ndikukonzekera kutentha pakati mpaka kutentha kwambiri.
- Tsopano onjezerani anyezi odulidwa ndi mwachangu mpaka translucent.
- Onjezani ginger ndi pastes adyo, tizilombo tomwe timadula. Perekani zonse zosakaniza zowonongeka mwamsanga ndipo nthawi yomweyo kuchepetsa kutentha.
- Kenaka, onjezerani ufa wa chilly, ufa wonyezimira, garam masala powder, ndi chitowe ufa ndi kusonkhezera kwa mphindi zingapo. Sungani kutentha pakati mpaka kumsika.
- Onjezerani supuni zochepa za madzi kuti musakanikize kuti muwotche kapena musamamatire poto.
- Pitirizani kuyambitsa mpaka mafuta ayamba kusiyanitsa ndi masala osakaniza. Tsopano, yonjezerani nyama yosungunuka ndikutsata mchere monga mwa kukoma. Onetsetsani kusakaniza bwino ndikupitiriza kuyaka moto mpaka pakati.
- Phizani poto kwa mphindi ziwiri ndikuphika, kenako pezani ndi kuphika, kuyambitsa mpaka madzi onse atha. Chotsani kutentha ndi kusiya.
- Kusonkhanitsa timapepala: Pamene nyama yophika yophika yophika, yonjezerani zinyenyeswazi za mkate ndikusakaniza bwino ndi zala zanu.
- Kenaka, onjezerani mbatata yosakaniza ndi kusakaniza bwino.
- Mukamaliza, patuzani chisakanizo kuti mupange cutlets / patties pafupifupi 3 "kukula kwake ndi masentimita 1".
- Tsopano tenthetsani masamba / canola / mafuta ophikira mpendadzuwa kapena ghee mu poto lakuya mpaka muthe kwambiri komanso mwachangu m'matumba a 2 mpaka 3.
- Frylets the cutlets kwa pafupi maminiti awiri kumbali iliyonse pafiira yamoto kuti mupeze kuwala kofiirira.
- Chotsani cutlets ku mbale yomwe ili ndi tebulo kuti mugwire mafuta owonjezera.
- Kuti mudye chakudya chamtundu wachizungu cha Anglo Indian, perekani ana a nkhosa kapena a ng'ombe zamphongo ndi a Potato Cutlets pamodzi ndi Rasamu ndi mpunga wophika. Mosiyana, mungathe kuwagwiritsa ntchito ndi Parathas komanso opangidwa ndi anyezi ndi tomato.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 587 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 145 mg |
| Sodium | 354 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 52 g |