Marinadewa amagwiritsira ntchito tsabola ya nkhumba yokoma pamodzi ndi madzi achitsulo ndi viniga kuti apange nkhono ya nkhumba marinade. Ngati simukufuna kugwiritsa ntchito maira a chimanga, ndiye mwa njira zonse mugwiritsire ntchito madzi abwino a maple, madzi a agave, kapena uchi. Komabe, kumbukirani kuti kugwiritsa ntchito iliyonse ya izi kudzasintha kukoma kwa chiyambi choyambirira.
Chimene Mufuna
- 1 chikho cider viniga
- 1 chikho madzi
- Supuni imodzi ya nkhumba nkhumba (gwiritsani ntchito mofanana ndi momwe mungagwiritsire ntchito pa nthiti)
- Supuni 2 yambewu ya chimanga
Momwe Mungapangire Izo
- Mu mbale yamkati, kuphatikiza zonse zophatikizapo kuphatikizapo kupaka. Onetsetsani pang'onopang'ono mpaka mankhwala ambiri athandizidwa mu madzi osakaniza. Lolani kusakaniza muyimire kwa mphindi khumi musanagwiritse ntchito.
- Nthiti zam'madzi usiku umodzi mu thumba lalikulu lopukuta kapena mbale yaikulu yophika. Onetsetsani kuti nthitizi zikulumikizidwa mofanana ndipo nthawi zina zimayambanso kugawa marinade. Grill kapena kusuta nthiti monga momwe zakhalira.
- Ngati kupatula nthawi, ingosungani malinade mu chidebe cha mpweya mufiriji kwa masiku asanu ndi awiri mutatha kukonzekera. Musanagwiritse ntchito, sungani kusakaniza bwino ndipo mugwiritse ntchito monga momwe tatchulidwira pamwambapa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 613 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 171 mg |
| Sodium | 175 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 55 g |