Chophimbachi chotsatira chofufumitsa cha m'mawere chimawoneka mofulumira komanso chophweka, komanso chokoma mukakhala ndi msuzi wa shuga wofiira. Anthu a ku Eastern Europe amakonda nkhuku ndi mbalame zouma, koma izi ndizomwe zimasintha kwambiri ndipo zimapezeka m'madera ambiri odyera ku Poland.
Ndinayamba kulawa bukuli ku Houmas House Plantation ndi Gardens ku Darrow, La Chef Jeremy Langlois anaigwirizanitsa ndi mbatata yakumenyedwa koma ndikuganiza kuti izi ndi tastier. Pano pali chithunzi chachikulu cha chifuwa chofufumitsa cha m'mawere.
Chimene Mufuna
- 6 mafupa a bata
- 2 teaspoos mchere
- Supuni 1 supuni
- Supuni 1 ya mafuta a maolivi
- 1/2 chikho uchi
- 1 chikho kuwala bulauni shuga
- Mafuta awiri (1/2 ndodo) batala
- 1/4 chikho ng'ombe msuzi
- Mchere kuti ulawe
- Pepper kulawa
Momwe Mungapangire Izo
- Kupanga bakha: Kutentha uvuni ku madigiri 400. Nyaka zamatchi za nyengo ndi mchere ndi tsabola. Mu ovenproof skillet yaikulu pa sing'anga kutentha, onjezani maolivi. Mafupa a bakha amatekete, khungu kumbali, kwa mphindi zisanu ndi chimodzi. Bulu wonyamulira pamwamba ndikuyika skillet mu uvuni. Kuwotcha mphindi 8 mpaka 10 za sing'anga-zosawerengeka.
- Chotsani poto kuchokera mu uvuni ndikulola mawere kupuma 2 mpaka 3 mphindi musanayambe kupaka. Dulani mfuti iliyonse pa magawo olemera awiri / 2-inch wonyezimira pa mbale yopangira.
- Msuzi: Pamene bakha akuphika, phatikiza uchi, shuga wofiirira, batala, ndi msuzi wa ng'ombe mu bokosi lolemera kwambiri pansi ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha ndi kufotokoza bwino maminiti asanu. Samalani mosamala ndi kusintha zokolola, ngati n'koyenera. Lembani mafuta otukuka pamatope otukuka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2890 |
| Mafuta Onse | 227 g |
| Mafuta okhuta | 79 g |
| Mafuta Osatchulidwa | 102 g |
| Cholesterol | 662 mg |
| Sodium | 593 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 145 g |