Salimoni ndi Citrus-Balsamic Vinaigrette Recipe

Chinsinsi cha salimoni kuchokera ku "Union Square Cafe Cookbook" cha Danny Meyer ndi Michael Romano (HarperCollins) ndi chosavuta kukonzekera. Salmoni yakophika mu viniga wa viniga wosasa , madzi a lalanje, mpiru wa Dijon , ndi zitsamba zatsopano (parsley basil ndi timbewu). Sikuti imangokhala kophikira mwamsanga, imakhalanso ndi calorie yochepa komanso yotsika kwambiri. Ndiwo kupambana-kupambana!

Amapanga 4 mavitamini a saumoni ndi Vitigirite ya Citrus-Basamic.

Chimene Mufuna

• 1/4 chikho cha madzi a lalanje
• Supuni 2 bafuta basamu
• Supuni ya supuni 1 kapena mpiru wa Dijon
• Supuni 1 ya mafuta a maolivi
• Supuni 1 ya finely minced shallot
• 1 yaing'ono yamagawa ya adyo, yokopa ndi kukakamizidwa kupyolera mu makina osindikizira
• 2 supuni ya tiyi yapamwamba yodulidwa parsley
• 2 supuni ya tiyi yasungunuka bwino
• 2 supuni ya supuni yotsekemera yokometsera
• 1/8 supuni ya supuni mchere
• Tsabola wakuda mwatsopano kuti alawe
• 1 1/4 mapaundi nsomba

Momwe Mungapangire Izo

1. Mu kapu yomwe ili ndi chivindikiro, ikani 1/4 chikho cha madzi a lalanje, supuni 2 supuni ya basamu, supuni ya supuni 1 kapena mpiru wa Dijon, supuni 1 ya maolivi , supuni 1 ya supuni yamtengo wapatali , ya supuni 1 nyemba zotsekedwa ndi pesley, 2 supuni ya supuni yotsekedwa bwino , 2 supuni ya supuni yotsekemera yokoma, 1/8 supuni ya supuni mchere, ndi tsabola watsopano wakuda kuti ayambe kulawa. Pewani chivindikiro ndikugwedeza bwino kuti mugwirizane.
   

1. Tani uvuni ku madigiri 450 F. Ikani mapaundi 1/4 pa salimu mu poto yophika masamba ndi supuni pang'ono ya vinaigrette pamwamba pa nsomba. Kuphika kwa mphindi zisanu ndi ziwiri kapena khumi ndi ziwiri (kukula kwa mbali yakuda kwambiri), kapena mpaka kuphika.
   
2. Sakanizani vinaigrette otsala pa nsomba iliyonse yophika.

Nutrition mfundo pa kutumikira : Zikalori 276; Mapuloteni 26g; Mafuta 17g; Zakudya 4g; Sodium 140mg; Mafuta okhuta 4g; Mafuta monounsaturated 8g; Mafuta a polyunsaturated 3g; Cholesterol 84mg

Gwero la Chinsinsi: "Union Square Cafe Cookbook" ndi Danny Meyer ndi Michael Romano (HarperCollins). Yosindikizidwa ndi chilolezo.

Zambiri Za Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya

Ngati nsombayi ili ndi chisanu, ikani firiji. Sungunulani nsomba ndikupukuta mapepala. Dulani zidutswa zazikulu za salimoni mu zidutswa za kukula. Likani nsomba za salimoni kapena steaks, osaphimbidwa, kwa mphindi 4 mpaka 6 pa kukula kwa 1/2-inch. Salmon yovekedwa bwino, yikani masentimita 6 mpaka 9 pa ma ouniti asanu ndi atatu a nsomba. Kuti muyesetse kudzipereka, sungani foloko mu salimoni ndipo muzipotoza modekha. Salmoni yachitidwa posangulutsa. Onetsetsani kuti muyesetse kuchepetsa nthawi yophika. Mukamaliza, nsombayi idzakhala yodzaza ndi timadziti timene timene timatulutsa madzi.

Pofuna khungu lofiira, pogwiritsa ntchito mpeni, sulani mpeni pansi pa khungu kumbali imodzi. Gwirani khungu ndi dzanja limodzi ndipo mupitirize kuponyera mpeni pakati pa khungu ndi khungu, ndikuloza mpeni pang'ono khungu. Taya khungu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	368
Mafuta Onse	18 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	7 g
Cholesterol	95 mg
Sodium	105 mg
Zakudya	14 g
Matenda a Zakudya	1 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)