Ng'ombe Yoyaliritsa Bwino ndi Mbewu

Ng'ombe yamphongo yowonongekayi ndi yabwino kwambiri ngati mukufuna chakudya chokoma cha nyengo yoziziritsa. Zomera zosiyanasiyana zimapangitsa ng'ombeyi kuti ikhale chakudya chamoto, ndipo ndi chakudya chamtundu umodzi. Mukhale omasuka kuchotsa maekisi kapena kuwasintha ndi bowa watsopano.

Ndimakonda mkate wambiri wa ku French ndi mbale iyi, koma ma biscuits, ma muffins a chimanga, kapena mipukutu ya yisiti idzakhala yokoma. Onjezerani saladi yokhala ndi phokoso la chakudya chapadera.

Chimene Mufuna

• 3 supuni 3 mafuta masamba
• 1 mphika wouma wophika, wodwala, wothira chuck, etc., pafupifupi mapaundi 2 kapena 2, kapena gwiritsani ntchito nyama yophika
• 1/3 chikho
• ufa wokhala ndi cholinga chonse
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• 1 anyezi wamkulu, ogawidwa ndi ochepa
• 2 kaloti, zopota pang'ono
• Nthiti za celery 3, thinly sliced
• 1 1/2 makapu ng'ombe msuzi
• Supuni 2
• phwetekere
• Supuni 1 yodzaza shuga, shuga kapena kuwala
• 1/2 supuni ya tiyi ya masamba ya thyme
• 1/4 supuni ya supuni yowuma marjoram kapena yopatsa
• 1/4 supuni ya tiyi yatsekemera rosemary
• 2 maekisi, mopepuka pang'ono
• 1 1/2 mapaundi mbatata, kudula mu chunks 1-inch

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 300 F.
2. Mu uvuni waukulu wa Dutch kapena casserole, tenthe mafuta pamtambo wapakati.
3. Dulani ng'ombe yophika mu zidutswa za-inchi, ndikuchotsa mafuta owonjezera.
4. Ikani ng'ombeyo ndi ufa, supuni 1 ya mchere, ndi tsabola.
5. Ikani nyemba mumphongo mu mafuta otentha, oyambitsa bulauni kumbali zonse. Ikani ng'ombe pambali.
6. Onjezani magawo anyezi anyezi, karoti, ndi udzu winawake ku mphika ndi kuphika, oyambitsa, mpaka anyezi ndi pang'ono atachepetsedwa. Onjezani msuzi wa ng'ombe, phwetekere, shuga wofiirira, zitsamba, ndi ng'ombe. Bweretsani kuyimira. Phimbani mwamphamvu ndikuyika mphika mu uvuni.

1. Ikani mphodza kwa 2 mpaka 2 1/2 maola, kapena mpaka ng'ombe ikhale yabwino.
2. Onjezerani mbatata ndi mazira; kuphimba ndi kuphika kwa mphindi 30 mpaka 40 nthawi yaitali, mpaka ndiwo zamasamba.

Zimatumikira 6.

Mwinanso Mungakonde

• Ng'ombe Yokwanira Kwambiri
• Ng'ombe ndi Guinness Stew
• Chochepetserako Chophika Chamoyo ndi Chakudya cha Mowa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	760
Mafuta Onse	33 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	17 g
Cholesterol	203 mg
Sodium	627 mg
Zakudya	42 g
Matenda a Zakudya	6 g
Mapuloteni	72 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)