Zangwiro Zochepa Cook Cook Beef Stew

Izi zimapangitsa kuti nyamazi zikhale zowonongeka komanso zokoma, zonse zomwe mungafune kuchokera ku khola la ng'ombe. Izi zimapangitsa tsiku lachipale chofewa kapena kugwira ntchito yozizira patsiku limodzi ndi saladi ya Kaisara ndi mkate wochokera ku French .

Khalani omasuka kugwiritsa ntchito madzi pang'ono apulo, mowa, kapena mchere wambiri m'malo mwa vinyo wofiira, kapena mwana portobello m'malo mwa bokosi.

Chimene Mufuna

• 3 magawo a bacon (odulidwa)
• 1/4 chikho
• ufa wokhala ndi cholinga chonse
• Supuni 1 ya mchere
• 1/2 supuni ya supuni (mwatsopano)
• 2 mapaundi wotsamira nyama ya nyama (kuchokera kuzungulira kapena chuck)
• Bokosi la bokosi la ma ounces (kutsukidwa ndi kagawo kakang'ono)
• 1 sing'anga karoti (peeled, thinly sliced)
• 1 1/2 makapu odzola anyezi (thawed)
• Supuni 1 supuni (minced)
• 1/2 chikho chofiira vinyo wofiira (monga cabernet sauvignon kapena pinot noir)
• 1 1/2 makapu
• ng'ombe yamphongo
• Supuni 2
• phwetekere
• 1/2 supuni ya tiyi ya masamba ya thyme
• 1/2 supuni ya supuni yasanduka tsamba rosemary

Momwe Mungapangire Izo

1. Mu skillet kapena sauté pan pa sing'anga kutentha, kuphika nyama yankhumba mpaka nyama yamphongo ndi mafuta itembenuzidwa. Ndi supuni yowonongeka, sungani nyama yankhumba ku mapepala a pepala ndikusiya supuni imodzi ya zowonongeka mu skillet. Refrigerate ndi nyama yankhumba; Idzawonjezedwa ku mphodza pafupi ndi kutha kwa nthawi yophika.
2. Mu thumba la kusungiramo chakudya, phatikiza ufa, mchere, ndi tsabola. Onjezerani zidutswa za ng'ombe ndikupaka kuvala ndi ufa wosakaniza.

1. Kuphika nyamayi mu nyama yankhumba yomwe imatentha kwambiri, imayambitsa nthawi zonse, mpaka ng'ombeyo imakhala yofiira kumbali zonse.
2. Tumizani njuchi ku khola lachitsulo cha wophika pang'onopang'ono. Top ndi bowa, thinly sliced ​​kaloti, ndi anyezi thawed.
3. Sakanizani vinyo, msuzi wa ng'ombe, phwetekere, ndi adyo. Thirani pa ng'ombe ndi zamasamba. Phimbani ndi kuphika pa LOW kwa maola 8 mpaka 9 kapena pa HIGH kwa maola 4 mpaka 5.
4. Gwiritsani ntchito thyme, rosemary, ndi nyama yankhumba yosungidwa. Pitirizani kuphika pa HIGH, osaphimbidwa, kwa mphindi 15 motalika.

Tidapanga mphodzayi pamphika wophika pang'onopang'ono, koma wophika pang'onopang'ono amatha kugwira ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	472
Mafuta Onse	19 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	9 g
Cholesterol	138 mg
Sodium	573 mg
Zakudya	21 g
Matenda a Zakudya	4 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)