Izi ndizowonongeka kwambiri kwa mafuta a nyama zosiyanasiyana ndi nkhuku zogulitsa nkhuku, ndipo nambalayi imasiyana mosiyana ndi mtundu wina. Fufuzani malembawo kuti mudziwe zambiri za zakudya.
Mtundu wa nyama | % Tsitsani | % Fat | Malori | Mafuta Onse (magalamu) | Mafuta okhuta (magalamu) | Cholesterol (milligrams) |
| nkhukundembo | 93 | 7 | 160 | 8 | 2.5 | 80 |
| Nkhuku | 95 | 5 | 150 | 6 | 2 | 80 |
| Ng'ombe (90%) | 90 | 10 | 200 | 11 | 4.5 | 75 |
| Ng'ombe (85%) | 85 | 15 | 280 | 16.9 | 7 | 85 |
| Ng'ombe (80%) | 80 | 20 | 287 | 23 | 9 | 80 |
| Ng'ombe (73%) | 73 | 27 | 248 | 17 | 6.5 | 86 |
| Nkhumba | 90 | 10 | 215 | 11.3 | 4.5 | 79 |
Ng'ombe yamphongo, nkhumba, mthunzi wamphongo, kapena mwanawankhosa ayenera kuphikidwa pazigawo zosachepera 160 ° F (71.1 ° C).
Nkhuku zoumba ziyenera kuphikidwa kuti zikhale zosachepera 165 ° F (73.9 ° C).
Mwinanso Mungakonde
Momwe Mungaperekere Nyama Zambiri za Ng'ombe