Chomera Chokhazikika Chokudya Chakudya Chopangidwa ndi Nkhumba Chipatso cha Chipotle

Nkhumba yowonongeka ndi yokonda ku South sandwich kudzaza ndipo nthawi zambiri imapangidwa ndi barbecue msuzi. Izi zimatulutsa nkhumba zokoma, zokometsera zokometsera, chifukwa cha chipotle pang'ono mu msuzi. Msuzi wa barbecue wodula amachititsa kuti chakudyachi chikhale chosavuta kwambiri, komanso kutentha kotentha kuchokera ku tsabola za chipotle zam'chipululu nyengo.

Nkhumba yowonongeka ndi mbale yabwino yophika-nkhumba ya nkhumba kapena mapewa amakhala okoma atatha kuphika maola angapo kuti ikhetsedwe ndi mafoloko awiri. Gwiritsani ntchito nkhumba zowonjezera zowonjezera pamagulu ogawanika kuti mukhale ndi chakudya chokwanira chomwe mungachite mobwerezabwereza.

Chimene Mufuna

• 1 nkhumba ya nkhumba kapena mapewa, opanda pake, pafupifupi mapaundi atatu
• Mchere ndi tsabola
• Supuni 1 ya mafuta a canola
• Pakapu 1 1/2 makapu odulidwa anyezi
• Botolo 1 (1 ovoke) a barbecue msuzi, monga Bull's Eye, kapena mtundu womwe mumakonda
• 2 zikuluzikulu zam'chitini za chipotle zowonjezera mu msuzi wa adobo (finely akanadulidwa ndi supuni imodzi ya adobo msuzi)
• Supuni 2 za supuni ya Worcestershire

Momwe Mungapangire Izo

1. Chotsani ukonde ku nkhumba yophika ndi kudula pakati. Fukuta lonse ndi mchere ndi tsabola.
2. Mu lalikulu skillet, kutentha mafuta pa sing'anga kutentha.
3. Brown nkhumba kumbali zonse mu mafuta; tumizani nkhumba kwa wophika pang'onopang'ono, kusunga mafuta mu skillet.
4. Brown anyezi mu mafuta omwewo mu skillet, ndiyeno amasamuke kwa wodekha cooker.
5. Phatikizani msuzi wa msuzi, tsabola ya chipotle ndi adobo, ndi Worcestershire msuzi mu mbale kapena chikho; kutsanulira pa nkhumba ndi anyezi.

1. Phimbani ndi kuphika pamwamba kwa maola 4 1/2 mpaka 6, kapena mpaka nkhumba ikhale yosalala ndi mafoloko awiri.
2. Chotsani nkhumba ku mbale yaikulu. Pogwiritsa ntchito mafoloko awiri, pewani nkhumba.
3. Ngati madzi mu khockpot ndi ofooka kwambiri, sungani ku phula ndi kuwira kwa mphindi zisanu kapena zisanu kuti muchepetse ndi kutaya pang'ono. Thirani madzi mmbuyo mwa wophika pang'onopang'ono; onjezerani nkhumba yopanda nkhumba ndipo pitirizani kuphika pamunsi kwa mphindi 20 kapena 30 nthawi yaitali.
4. Kutumikira nkhumba ya nkhumba kugawanika ndi nyemba ndi coleslaw ndi nyemba zophikidwa , pamodzi ndi macaroni ndi tchizi , saladi ya mbatata, kapena malo omwe mumawakonda kwambiri.

Zowonjezera Zowonjezera Nkhumba Zophimbidwa

Mukazindikira kuti ndi kosavuta kupanga mkaka wa nkhumba, mumatha kupeza mapepala atsopano. Chophimba ichi chimatulutsa kabokosi ka nkhumba ya nkhumba imatenga maola atatu okha kapena kuposera mu uvuni, zomwe zimapangitsa kuti nyama yophika nkhumba ikhale yovuta. North Carolina inakoka nkhumba imagwiritsa ntchito vinyo wosasa m'malo mwa msuzi wa msuzi, ndipo nkhuku yophika ndi nkhuni imakhala ndi madzi apulo amachedwetsedwa mu uvuni ndi anyezi ndi madzi a apulo mpaka wachifundo ndi zokoma.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	550
Mafuta Onse	27 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	12 g
Cholesterol	161 mg
Sodium	825 mg
Zakudya	29 g
Matenda a Zakudya	1 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)