Methi Paratha (Fenugreek Paratha)

Ndibwino kuti mukuwerenga Bwinobwino komanso mwatchutchutchu. Ndizinanso zomwe mungapemphe? Methi parathas ndi mitundu yosiyanasiyana ya Indian Indian Ocean, yopangidwa ndi masamba a fenugreek, mbewu za chitowe, turmeric ndi wofiira.

Parathas kawirikawiri amadya ngati chakudya cham'mawa kapena nthawi ya tiyi. Tumikirani Methi Parathas ndi yogled yogurt ndi chisanu cha kusankha kwanu.

Kwa njira iyi, muyenera kuyendera malo ogulitsa chakudya cha ku Indiya kapena msika wapadziko lonse kuti mugwiritse ntchito zosakaniza. Masamba atsopano a fenugreek samapezeka mu sitolo yogulitsa ku United States.

Zida zomwe mufunikira kuzipezazi ndi izi: Kusakaniza mbale, makapu oyezera ndi makapu, kupukutira ndi pini, kupukuta kapena poto.

Chimene Mufuna

• 2 makapu onse-ufa wa tirigu
• 1 chikho cha fenugreek masamba otsukidwa ndi osakanizika
• Supuni 5 masamba / canola / mafuta ophikira mpendadzuwa
• Supuni 1 ya chitowe
• 1/2 supuni ya supuni
• turmeric ufa
• 1/2 supuni ya supuni ya tsabola wofiira kuti alawe

Momwe Mungapangire Izo

1. Ikani ufa, fenugreek, 1 tbsp mafuta ophika, mbewu za chitowe , timmeric ndi red wofiira ndi mchere mu mbale yaikulu yosakaniza.
2. Onjezerani madzi, pang'ono pa nthawi yosakaniza, ndipo mugwiritseni kuti mupange mtanda wofewa, wofewa. Ikani mbale pambali kwa mphindi 30 kuti muzipumula.
3. Pambuyo pa mphindi 30, agawikani mtandawo ndikulowa m'magulu a galasi ndipo mupanikize wina aliyense pakati pa manja anu mpaka atakhala bwino komanso opanda phokoso.

1. Pang'ono ndi pang'ono ufa wokhala ndi bolodi kapena yoyera pansi ndikupukuta mpira uliwonse mu bwalo la masentimita asanu ndi limodzi (5-6mm thick). Kuti mukhale ophweka, tulutsani maulendo ambirimbiri monga momwe mukufunira, kuwapaka, okonzeka kuphika filimu yosanjikiza pakati pa paratha iliyonse.
2. Kutenthetsa griddle ndi kuthamanga parathas imodzi pa nthawi ngati iyi: Ikani paratha pa griddle. Khalani koyamba pamene mukuwona kuphulika kwakung'ono kumakwera pamwamba pa paratha. Mwamsanga pamene flip yatha, sungani mafuta otsala pamwamba ndikufalikira pamwamba pa paratha. Bwezerani kachiwiri mu masekondi makumi atatu ndi mafuta onunkhira pamwamba pano. Mphindiyi yachitika pamene mbali zonsezi zimakhala zofiira ndi golide wagolide. Onani masitepe opanga parathas .
3. Pamene mukuchotsa papepala iliyonse, sungani mu chidebe chokhala ndi zida zowonjezera kuti zikhale zotentha ndikuziletsa kuti zisakhale zovuta. Inde, ngati mukudya iwo nthawi yomweyo kapena kuwatumikira ku banja lanu kuyembekezera, palibe chifukwa chosungiramo.
4. Kutumikira ndi yogled yogurt.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	159
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	13 mg
Zakudya	31 g
Matenda a Zakudya	7 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)