Njira imeneyi pampushki imapezeka ku Russia, Ukraine, ndi kumadera ena kum'mawa kwa Ulaya. Ena amathamangira pampushiki, ena amawagulitsa pamtengo.
Anthu a ku Eastern Europe amakonda kumabisala zakudya zina monga momwe ziliri pano. Chofunikira kwambiri cha dumplings awa ndi mpira wa mbatata wosakanizidwa ndi chinachake, kawirikawiri tchizi. Zonsezo ndizo zoganiza za wophika. Zonsezo ndizo zoganiza za wophika.
Ngati mwachangu, muwadye mkate, mwinamwake iwo adzasweka mu mafuta otentha. Ndimakonda kugwiritsa ntchito cheese ndi katsabola m'minda yanga ngakhale alimi tchizi ndi chives ali achikhalidwe.
Sangalalani izi ngati maphunziro apamwamba, mbali ya mbale, chokopa kapena chosakaniza.
Chimene Mufuna
- 3/4 mbatata (pafupifupi pafupifupi 3 sing'anga, peeled ndi grated)
- 1 chikho cha mbatata (pafupifupi 1 lalikulu mbatata, mwatsopano mashed)
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola wakuda
- 1/2 chikho feta (kapena tchizi cha mlimi)
- Supuni 2 chives (mwatsopano, wokutidwa, kapena katsabola)
- 1 kapu ufa (cholinga chonse)
- Dzira lalikulu 1 (lomenyedwa ndi madzi supuni 1)
- 1 chikho cha mkate (zouma, zabwino)
Momwe Mungapangire Izo
- Finyani madzi owonjezera kuchokera ku mbatata ya grated. Ikani mbale yeniyeni ndi mbatata yosenda, mchere ndi tsabola, ndi kusakaniza bwino. Khalani pambali.
- Mu chophimba chamkati, kuphatikiza tchizi ndi chives kapena katsabola. Ngati mukugwiritsa ntchito tchizi, onjezani 1/4 supuni ya supuni mchere. Khalani pambali.
- Sungani mbali ya dzira lalikulu la mbatata ndikukongoletsa ku bwalo la dzanja lanu. Ikani masipuniketi awiri a tchizi pakati ndipo pindani m'mphepete mwachitsulo, kukanikizira kuti musindikize. Tsegulani mu mpira. Bwerezani ndi zosakaniza zosakaniza.
- Dulani mipira mu ufa, kenako imamenyedwa mazira ndipo potsiriza mu mkate. Mulole mipira ikhale youma pamene mutenthe mafuta ku madigiri 340 mu thumba lapamwamba kapena pansi. Mwachangu kwa mphindi 10 kuti mbatata yaiwisi yophika.
- Sambani pamapukuto a pamapepala ndipo mutumikire otentha.
Zindikirani: Ngati mukugwedeza dumplings m'matangadza kapena madzi m'malo mwa kufuma kwambiri, onjezerani supuni imodzi yopangira ufa ndi dzira limodzi kuti muzisakaniza mbatata. Pewani mipirayi kwa mphindi 20.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 235 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 490 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |