Ichi ndi msuzi wofewa komanso wobiriwira womwe umagwira bwino ntchito popangira nthiti kumapeto kwa kuphika. Ikhoza kugwiritsidwanso ntchito ngati msuzi wothira patebulo. Onjezerani cayenne yowonjezera kuti muthe kutentha.
Chimene Mufuna
- 2/3 kapu nkhuku katundu
- 1/3 chikho shuga shuga
- 1/4 chikho cider viniga
- 1/4 kapu ketchup
- 5 cloves adyo
- Supuni 3
- mafuta a azitona
- Supuni 3 ya chikasu
- Supuni 2 soya msuzi
- Supuni 1 ya cayenne
Momwe Mungapangire Izo
1. Thirani mafuta a azitona mu chokopa pa sing'anga. Onjezerani adyo ndi minda yambiri mpaka mutayi. Onjezerani zosakaniza ndi kusakaniza bwino. Imani pansi mpaka itayamba kuuluka, pafupi mphindi 15. Lolani kuti muziziritsa.
2. Sungani m'mbiya yosungira madzi m'firiji kwa milungu iwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 31 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 104 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |