Kaya mukudyera nkhumba za nkhumba kapena nyamayi, marinade iyi imakhala ndi zinthu monga mafuta a zonunkhira (m'malo omwe amapezeka) ndi msuzi wa soya omwe amachititsa kuti azisangalala kwambiri. Mukhoza kutulutsa utsi wambiri ngati mukufuna.
Chimene Mufuna
- 1/4 chikho / 60 mL mafuta a mandimu (onani malangizo a substitutions)
- 1/4 chikho / 60 mL soya msuzi
- Supuni 2/30 mL viniga (basamu)
- Supuni 1/15 mL msuzi wa Worcestershire
- Mwachidziwitso: 1/2 supuni ya tiyi / 2.5 mL madzi osuta
- 2 cloves adyo (minced)
- Supuni 1 supuni / mchere wa 5 mL (nthaka yatsopano, supuni ya 1/2 / 2.5mL ufa wa ginger)
- 1/2 supuni ya tiyi / 2.5 mL tsabola (nthaka, wakuda)
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira zonse mu pulasitiki yaing'ono kapena mbale ya magalasi. Tiyeni tiime kwa mphindi zisanu. Mafuta a mafuta osungunuka ndi mafuta a masamba. Ngati mulibe nkhawa zokhudzana ndi zokhudzana ndi zokhudzana ndi zokhudzana ndi zokhudzana ndi zovuta, komani kukoma kwake, gwiritsani ntchito supuni 3/45 mL masamba ophikira ndi supuni 1/15 mL mafuta a zitsamba pamodzi.
Marinade chokopa cha nkhumba kapena chifuwa mu chikwama cha zip-pamwamba kwa maola 4 mpaka 6 mufiriji. Mukhozanso kufungira matumba a nkhumba za nkhumba, marinade ndi zonse.
Zidzatha miyezi itatu mufiriji ngati mutulutsa mpweya wonse kuchokera mu thumba la pulasitiki musanati kusindikizidwa. Kuphika monga mwadongosolo.
Ngati mukupanga marinade pasanapite nthawi, pitani mu chidebe cholimba cha mpweya ndi sitolo mufiriji kwa masiku 5 mpaka 7 mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 62 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 329 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |