Kuphika nyama ku kutentha koyenera n'kofunika pa zifukwa zingapo. Poyamba, zimakulepheretsani inu ndi iwo omwe mukudya chakudya chanu kuti mukhale otetezeka ku chakupha cha zakudya ndi mabakiteriya ena owopsa. Chachiwiri, izo zimatsimikizira kuti chakudya chanu chaphikidwa pa mlingo woyenera wopereka: osati chophika, koma osati chophimbidwa, kotero kuti chikhale ndi ubwino wabwino kwambiri ndi mawonekedwe.
Ngakhale pali njira zingapo zomwe mungayang'anire ngati nyama yophikidwa, monga kukanikirira ndi chala chanu (nyama idzakhala yovuta komanso yovuta ngati yophika), kuweruza kunja kwake moonekera, kapena kudula mkati kuti muyang'ane mkati mwake (izi Chotsogolera chimasonyeza mmene steak amayang'ana pazinthu zosiyanasiyana panthawi yophika), palibe choloweza mmalo mwa thupi la thermometer , limene lidzakuwuzani momwe mungaperekere chakudya chanu.
Ngati mulibe imodzi, yang'anirani zina mwazomwe mungapezepo ndi thermometers ya nyama ndi mitundu ina yophikira mafuta .
Zinthu zina zoti muzikumbukira:
- Mukatenga kutentha, onetsetsani kuti mumayika thermometer pakati pa zophika, mutapewa fupa.
- Mu steak kapena ena odulidwa nyama, ikani thermometer mu gawo lakuda kwambiri la nyama.
- Pokhapokha mutagwiritsa ntchito digemometer yamakina, yomwe imapereka zotsatirapo mofulumira, dikirani kamphindi kapena ziwiri mpaka kuyika kwa thermometer kuyima.
- Kwa nkhuku, yang'anani kutentha kwa m'mawere ndi mkati mwa ntchafu.
- Mukaphika, nyama zazikulu, monga roasts, zidzapitiriza kuphika ndikuwonjezera kutentha pakati pa 10˚ ndi 25˚F (yotchedwa carryover cooking ). Onetsetsani kusunga izi mu malingaliro ndi kutenga chotsitsa mu uvuni pamene pali madigiri pang'ono kuchoka.
- Sambani kutentha kwa madzi ndi madzi otentha, osapaka pambuyo pa ntchito iliyonse.
Mzerewu pansipa ukhoza kukuthandizani kudziwa kutentha kwa mkati mwa mtundu wa nyama yomwe mukuphika.
Kuti mudziwe zambiri zokhudza chitetezo cha nyama, onani foodsafety.gov.
Mafinya Omwe Amakhala Otetezeka
| Mtundu wa Nyama | Kutentha kwa mkati |
| Ng'ombe Yamphongo | 145˚F |
| Mwendo wa nkhosa | 145˚F |
| Nkhuku Yonse | 165˚F |
| Nkhuku Zambiri (Mafupa Kapena Nsonga) | 165˚F |
| Bakha kapena Goose | 165˚F |
| nkhukundembo | 165˚F |
| Nyama yamwana wang'ombe | 145˚F |
| Nkhumba Zophimba Nkhumba kapena Tenderloin | 160˚F |
| Fresh Ham | 160˚F |
| Hamu Wophika Mokwanira | 140˚F |
| Nsomba | 145˚F |
Kuti mukhale otetezeka komanso wathanzi ku khitchini, palinso zinthu zina zotetezera chakudya zomwe muyenera kukumbukira:
- Zopinga Zopangira Zophikira Pophika
- Kodi BPA ndi chiyani?
- Kodi Nsapato Zamatabwa Ndizosafunika?