Mukufuna kutenthetsa ndi pasitala yotonthoza - yopangidwa ndi inu, kuyambira pachiyambi? Ndizosavuta kuposa momwe mungaganizire. Mpunga ndi mandungu puree ndizofunika kuti mupange zakumwa zokomazi. Gwiritsani ntchito msuzi wofiira wa bulauni ndi Parmesan tchizi kuti mukhale osangalala kwambiri.
Chimene Mufuna
- Pasika:
- Makapu 3 ufa wokhala ndi cholinga (kuphatikizapo kupukuta)
- 1 (14 ounce) akhoza kupanga mandwe puree
- Kwa Sauce:
- Supuni 4 batala (kapena mafuta a maolivi)
- 2-3 lalikulu magulu atsopano masamba masamba (finely akanadulidwa)
- Supuni 1 Parmesan tchizi (ogawanika)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Fupa wothira pa pepala loyera. Pangani chitsime mkati ndi kuwonjezera mu puree wa dzungu.
Gwiritsani ntchito manja oyera, kusakaniza puree ndi ufa mpaka kuti ukhale ufa wolimba (kuonjezera ufa wochulukirapo ngati pakufunika kuti usapangidwe).
Gawani mtandawo mu zigawo ndikuphimba ndi pepala la pulasitiki kuti lisayambe kuyanika. Pezani mtanda mu mipira yaying'ono.
Pogwiritsa ntchito pinini, tulukani mpira uliwonse mu diski ndiyeno mu pepala lochepa kwambiri (muyenera kuwona mbali zina). Pogwiritsira ntchito pizza wodula pizza, dulani 1/4 "mapepala aatali. Pangani Zakudyazi mu zisa zazing'ono mpaka mutakonzekera.
Kuphika: kubweretsani ku chithupsa madzi awiri a mchere. Dulani Zakudyazi m'madzi ochepa pa nthawi. Kuphika 2 mpaka 3 mphindi mpaka alente , kapena mpaka Zakudyazi ziyambe kuyandama.
Pakali pano, sungunulani batala mu skillet. Onjezerani mchere, theka la tchizi, ndi mchere ndi tsabola kuti mulawe. Muziganiza kuti muphatikize.
Thirani pasitala ndi kusakaniza ndi msuzi msuzi.
Kokongoletsa ndi otsalira a parmesan.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 1 mg |
| Sodium | 301 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |