Chomera ichi cha msuzi wa msuzi ndi chophweka kwambiri, cholemera ndi chokhazikika pansi pa ng'ombe yamphongo yomwe ikhoza kupangidwa mwamsanga pamapeto otsiriza. Mavitoni a mandimu ndi adyo ndi ng'ombe, onjezerani msuzi, ndipo mutumikire pa spaghetti. Sizingakhale zophweka kusiyana ndi izi pa chakudya chodzaza.
Chimene Mufuna
- 1 pounds pansi ng'ombe
- Anyezi 1 (odulidwa)
- 3 cloves adyo (sliced)
- 1 (26-ounce) mtsuko wa pasita msuzi
- Mphindi 1 (16-ounce) phukusi lapaghetti
- 1/2 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
1. Bweretsani poto lalikulu la madzi amchere ndi chithupsa. Pakali pano, mu skillet wamkulu, kuphika njuchi ndi anyezi ndi adyo mpaka ng'ombe ikudetsedwa, kuswa nyama ndi mphanda kotero imaphika mofanana. Sungani bwino ngati n'koyenera.
2. Onjezerani msuzi wa pasta kuti mukhale wothira njuchi. Onjezerani supuni 2 madzi kuti mupatse msuzi wa msuzi, chivindikiro chatsopano, ndi kugwedeza kuti mutulutse msuzi wotsalira. Thirani mu nthaka yothira ng'ombe. Bweretsani kuimiritsa, ndiye kuchepetsa kutentha ndi kutentha, kuyambitsa nthawi zambiri, pamene ophika pasitala .
3. Cook spaghetti malinga ndi mapepala mpaka al dente . Sungani bwino ndi malo pa kutumikira mbale. Pamwamba ndi nyama ya msuzi, muzitsuka ndi tchizi, ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 587 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 76 mg |
| Sodium | 743 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 37 g |