Nkhumba ya Punguku ya Pudding

Kufunafuna chophimba chabwino cha mandani pudding? Yesani ichi. Ndizosavuta komanso zosavuta zamasamba ndi mkaka wopanda pukidini Chinsinsi cha Phokoso Yamathokoza kapena nthawi iliyonse yomwe muli ndi dzungu loyera - kaya zamzitini kapena zatsopano.

Ichi ndi chophweka komanso chokhazikika chokhacho, koma mudzapeza kuti ngakhale ndi zosavuta zochepa zokha, kuphatikizapo dzungu, mkaka wa soya, molasses, sinamoni ndi nutmeg, ndi kukhudza mchere kuti mutulutse zina zonse, mukhoza kukonzekera mchere wochepa wotonthoza wa Phokoso Yamathokoza kapena kugwa kulikonse kapena kutentha kwachisanu. Chotsani zonsezi ndi pang'ono za mkaka zopanda mkaka ngati muli ndi zina ndipo mwinamwake mzere wa sinamoni wochulukirapo kapena nutmeg - kapena ngakhale ndodo yonse ya sinamoni - kuti muwonetsedwe bwino.

Izi mosavuta vegan dzungu mchere chophimba ndi otsika kalori.

Chimene Mufuna

• 1 15 ounce akhoza kutsukidwa dzungu
• 1 2/3 chikho mkaka wa soy (kapena mankhwala ena osapaka mkaka; mkaka wa kokonati ukanagwira ntchito bwino)
• 3 tbsp chimanga chomera
• 2 tbsp molasses
• 1/4 chikho shuga shuga
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp mchere

Momwe Mungapangire Izo

1. Choyamba, pogwiritsira ntchito blender kapena purosesa chakudya, kuphatikizapo mandimu yeniyeni, mkaka wa soya kapena malo ena osakaniza mkaka wa mkaka, chimanga chaching'ono ndi molasses ndikukonzekera mpaka phokoso ndi labwino. Kenaka, onjezerani shuga wofiirira, sinamoni, nutmeg ndi mchere, ndikugwiritsanso ntchito mpaka mutakhala pamodzi. Ngati mulibe blender kapena purosesa, mungagwiritse ntchito whisk kapena mazira odyera mazira chifukwa cha izi.
2. Sindikizani osakaniza ku supu ya sing'anga ndipo muyike pamsinkhu mpaka kutentha. Lolani chisakanizo kuti chiimire pazithunzi-kutsika mpaka kutayika, zomwe zingakhale pafupi maminiti 6-8. Mudzafuna kuyang'anitsitsa ndikuyimbira nthawi zina kuti mutsimikize kuti sikutentha.

1. Pambuyo pa Mphindi 6-8, perekani makapu otumikirako payekha mpaka mutakhazikitse ndikukhazikika, osachepera 1/2 maola.
2. Sangalalani ndi nkhumba zanu zamkati pudding!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	119
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	226 mg
Zakudya	27 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)