Nsomba za saumoni izi zimangokhalira kuchoka pa kuwonjezera kwa Old Bay zokometsera. Gwiritsani ntchito zochepa za Old Bay mu mikate ya saumoni ngati banja lanu limakonda chakudya chochepa. Nsomba za mbatata zowonongeka zimaphatikizapo kununkhira ndikuchita ngati binder mu Chinsinsi chokoma ichi.
Musaphonye: Chinsinsi cha Pecan-Crusted Salmon Recipe
Chimene Mufuna
- 1 mbatata zazikulu zophika
- 1 chikho cha mbatata
- Supuni 1. Old Bay nyengo
- 2 masentimita 7 okosila saluni kapena 1 14.75 oz. akhoza kuthira, yosungunuka ndi kuyaka
- 1/4 chikho mayonesi
- 1/4 chikho chapamwamba kwambiri chodulidwa tsabola wobiriwira
- 1/4 chikho chapamwamba kwambiri chodulidwa kasupe anyezi
- Supuni 1. Dijon mpiru
- 1 chikho Chakudya cha panko
- Supuni 1 ya mafuta a maolivi
Momwe Mungapangire Izo
- Sambani mbatata yophika ndipo muyike kangapo ndi mphanda. Ikani microwave pa thaulo la pepala. Kutentha pamwamba pamphindi 5-8 mpaka mutachita. Mulole ozizira.
- Ikani mapepala a mbatata mu pulogalamu yamakono yokhala ndi tsamba lachitsulo. Sungani mpaka muphwanyika. Onjezerani mbatata yophika ndi khungu ndi Old Bay kuti mugwire chakudya. Pewani mpaka chisakanizo chikhale mawonekedwe a mbatata yakuda.
- Tumizani ku mbale yosakaniza. Onjezerani zosakaniza. Sakanizani kusakaniza mu 1/2-inch wandiweyani nsomba za patomoni.
- Gawani Panko mu gawo lochepa kwambiri pa mbale. Sakanizani phala la saumoni ku Panko, kuphimba mbali zonse.
- Kutentha mafuta a maolivi mumsana waukulu wotsekemera wotchedwa skillet pamsana-kutentha kwambiri. Onjezani patti patti. Mwachangu mpaka bulauni golide kumbali zonsezo.
Musaphonye: Zakudya Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 505 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 72 mg |
| Sodium | 370 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 30 g |